YOGA 101
yoga for stress
change your mind, change yourself Stress is the disease of the world today. We are told to compete with others in order to survive and...
strength versus flexibility: avoiding yoga-related injuries
elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the day. Like any good sub, I’ll start with a pop...
10 best yoga pose for sciatica
Sciatica is a nerve pain emanating from your lower back that goes all the way to the bottom of your limbs. This pain is caused...
yoga month challenge #trueyoga
rediscover the true meaning of yoga Back in 2009, when September was selected to be national yoga month, social media was nothing but a sporadic...
jake wood on his yoga journey
an interview about discovering yoga from a man’s perspective Jake Wood, founder of men’s yoga attire brand ‘so we flow…’ discovered yoga when living in...
the power of kundalini yoga
what it means to be awake Kundalini is spoken of in all yogas. It’s referred to as the primordial energy of the universe, your untapped...
the significant benefits of yoga during pregnancy
Prepare the body, mind, and soul for motherhood through Yoga Therapy. This article details some well-known benefits of yoga during pregnancy. The discipline of yoga...
how yoga got my mind right
A few years ago I went through a highly transitional period. I graduated college with a degree in Spanish, unsure what I’d use it for. I...
five reasons to sign-up for a yoga teacher training
Already in existence for 5000 years, yoga continues to gain popularity and shows no signs of slowing down. This systematized collection of rules is designed to achieve a healthy and balanced...
yoga for trauma: why it works
a scientific insight to how yoga heals after traumatic experience It was a year into my ‘MA in Yoga Studies’ when I began to mentally grasp...
what is kriya yoga?
much more than physical fitness! Yoga increases in popularity year on year, as people all over the world discover its mental, physical and spiritual benefits...
how yoga prepared me for hip replacement surgeries
how yoga prepared me for hip replacement surgeries In 2013 as a result of Rheumatoid Arthritis (RA), I underwent an anterior total-right-hip replacement surgery due...
walking your chosen path with brahmacharya
how brahmacharya can help you find balance and stability in everyday life Brahmacharya is one of the yamas – a part of Patanjali’s 8 Limbs...
6 anti-aging benefits of yoga for a healthier you
bid farewell to aging Aging causes physical as well as mental changes in the body. Some signs of aging are external and can be seen...
how yoga can help with ptsd
studies are revealing the effectiveness of yoga therapy in the treatment of PTSD Post Traumatic Stress Disorder (PTSD) is a distressing, and sometimes incapacitating mental...