YOGA 101

yoga month challenge #trueyoga
yoga month challenge #trueyoga

rediscover the true meaning of yoga Back in 2009, when September was selected to be…

the power of kundalini yoga
the power of kundalini yoga

what it means to be awake Kundalini is spoken of in all yogas. It’s referred…

pregrant woman benefits of yoga during pregnancy pregnant women doing yoga
the significant benefits of yoga during pregnancy

Prepare the body, mind, and soul for motherhood through Yoga Therapy. This article details some…

how yoga got my mind right
how yoga got my mind right

A few years ago I went through a highly transitional period. I graduated college with…

five reasons to sign-up for a yoga teacher training
five reasons to sign-up for a yoga teacher training

Already in existence for 5000 years, yoga continues to gain popularity and shows no signs of slowing…

yoga for trauma: why it works
yoga for trauma: why it works

a scientific insight to how yoga heals after traumatic experience It was a year into…

what is kriya yoga?
what is kriya yoga?

much more than physical fitness! Yoga increases in popularity year on year, as people all…

how yoga prepared me for hip replacement surgeries
how yoga prepared me for hip replacement surgeries

how yoga prepared me for hip replacement surgeries In 2013 as a result of Rheumatoid…

walking your chosen path with brahmacharya
walking your chosen path with brahmacharya

how brahmacharya can help you find balance and stability in everyday life Brahmacharya is one…

6 anti-aging benefits of yoga for a healthier you
6 anti-aging benefits of yoga for a healthier you

bid farewell to aging Aging causes physical as well as mental changes in the body.…