YOGA 101

are you using the right yoga mat?
are you using the right yoga mat?

how to choose a mat! If you’re a yoga enthusiastic, then it goes without saying,…

solar eclipse yoga practice
solar eclipse yoga practice

5 poses to incorporate to enhance the experience For the more spiritual among us, you…

most unique and inspiring yoga instagrammers of 2018
most unique and inspiring yoga instagrammers of 2018

best unique inspiring yoga instagrammers accounts 2018 There’s a plethora of yoga teachers to marvel…

can we use pranayama to release tension in specific muscles?
can we use pranayama to release tension in specific muscles?

the diaphragm, the psoas and pranayama During pranayama we elicit the parasympathetic nervous system which…

yoga-singing within the body
yoga-singing within the body

yoga and the performing arts As I started to practice yoga, I came to realize…

what is eye yoga and why should you be doing it
what is eye yoga and why should you be doing it

eye strain exercises to help improve your vision Spending 8 hours a day on a…

a guide to a safe and fun practice in pregnancy A regular yoga practice during…

knee pain solutions through yoga movement
knee pain solutions through yoga movement

love your knees The knees bring a sense of levity to our practice. When they…

perfecting your posture to clear away pain
perfecting your posture to clear away pain

The definitive text on yoga, Patanjali’s Yoga Sutras, was written over 2500 years ago. In…

uniqueness of vinyasa flow yoga
uniqueness of vinyasa flow yoga

get the best out of this most amazing style of yoga Vinyasa Flow is a…