YOGA 101
practicing yoga asanas on the way to self-realization In the western society sometimes we find…
how to choose a mat! If you’re a yoga enthusiastic, then it goes without saying,…
5 poses to incorporate to enhance the experience For the more spiritual among us, you…
best unique inspiring yoga instagrammers accounts 2018 There’s a plethora of yoga teachers to marvel…
the diaphragm, the psoas and pranayama During pranayama we elicit the parasympathetic nervous system which…
yoga and the performing arts As I started to practice yoga, I came to realize…
Eye Yoga, vision yoga…Spending 8 hours a day on a computer screen for your job…
love your knees The knees bring a sense of levity to our practice. When they…
The definitive text on yoga, Patanjali’s Yoga Sutras, was written over 2500 years ago. In…
