YOGA 101
how to choose a mat! If you’re a yoga enthusiastic, then it goes without saying,…
5 poses to incorporate to enhance the experience For the more spiritual among us, you…
best unique inspiring yoga instagrammers accounts 2018 There’s a plethora of yoga teachers to marvel…
the diaphragm, the psoas and pranayama During pranayama we elicit the parasympathetic nervous system which…
yoga and the performing arts As I started to practice yoga, I came to realize…
eye strain exercises to help improve your vision Spending 8 hours a day on a…
love your knees The knees bring a sense of levity to our practice. When they…
The definitive text on yoga, Patanjali’s Yoga Sutras, was written over 2500 years ago. In…
get the best out of this most amazing style of yoga Vinyasa Flow is a…
