knee pain leg yoga movement
knee pain solutions through yoga movement

love your knees The knees bring a sense of levity to our practice. When they…

perfecting your posture to clear away pain

The definitive text on yoga, Patanjali’s Yoga Sutras, was written over 2500 years ago. In…

uniqueness of vinyasa flow yoga

get the best out of this most amazing style of yoga Vinyasa Flow is a…

purity of body

the essence of yoga Join Deepak Chopra M.D, creator of ‘The Seven Spiritual Laws of…

i did hot yoga for one week and this is what i learned

Hot yoga has always intimidated me. I thought that I wouldn’t be able to handle…

bonding with baby – the power of prenatal yoga

Years ago, when working behind the desk at a popular yoga studio, the sounds and…

woman forward bend fold yoga mat de-stressing yoga poses for mothers
5 de-stressing yoga poses for mothers

yoga helping moms cope with stress Becoming a mother is usually a delightful feeling. However,…

how yoga helped me overcome my fear

I began my yoga practice three years ago, and in that time, I’ve experienced a…

how yoga and mindfulness techniques helped me overcome infertility

Fertility issues plague more couples than you know. More than 6 million women of reproductive…

how yoga looks at life

How yoga looks at life Though human beings have the potential to experience boundless joy,…