YOGA 101

how yoga can help with PTSD

studies are revealing the effectiveness of yoga therapy in the treatment of PTSD Post Traumatic…

the impact of words on our yoga practice

what can your mind say to help you develop? “Words have a magical power. They…

why attending a yoga retreat is better than a traditional vacation?
why attending a yoga retreat is better than a traditional vacation?

A soul soothing experience from which you never want to get out. “A vacation is…

woman practicing yoga outdoor on rock in nature asana
yoga vs yoga asana

practicing yoga asanas on the way to self-realization In the western society sometimes we find…

are you using the right yoga mat?

how to choose a mat! If you’re a yoga enthusiastic, then it goes without saying,…

woman yoga back bend pose asana sunset beach solar eclipse yoga practice
solar eclipse yoga practice

5 poses to incorporate to enhance the experience For the more spiritual among us, you…

most unique and inspiring yoga instagrammers of 2018
most unique and inspiring yoga instagrammers of 2018

best unique inspiring yoga instagrammers accounts 2018 There’s a plethora of yoga teachers to marvel…

boy bathing in river pranayama muscle tension release
can we use pranayama to release tension in specific muscles?

the diaphragm, the psoas and pranayama During pranayama we elicit the parasympathetic nervous system which…

yoga-singing within the body
yoga-singing within the body

yoga and the performing arts As I started to practice yoga, I came to realize…

face color painting hand on eye color yoga exercise
what is eye yoga and why should you be doing it

eye strain exercises to help improve your vision Spending 8 hours a day on a…