YOGA 101

sweet surrender
sweet surrender

finding the space to breathe The human experience is sprinkled with joy, pain, hurt, love…

devaduuta panna asana or fallen angel pose
devaduuta panna asana or fallen angel pose

How to devaduuta panna asana Squat with legs together on your tiptoes, fully extending your arms…

yoga research update
yoga research update

There have been quite a number of studies that show regular exercise improves stamina, but…

the true yogic journey begins
the true yogic journey begins

what being a yogi means Because I grew up doing yoga in India, I am…

do you know Naime Jezzeny?
do you know Naime Jezzeny?

Naime Jezzeny is a shining embodiment of an Anusara Yogi. Founded by his teacher John…

garudasana | eagle pose
garudasana | eagle pose

Hey there super-yogis! This pose is a combination of balance, strength, and stretching. Garudasana (Eagle…

I'm a beginner yogi
I’m a beginner yogi

So I’m a beginner Yogi. I like that. I like the sound of it. I…

savasana
savasana

confessions of a wandering mind When I’m in savasana, I may look like I’m resting,…