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The human experience is sprinkled with joy, pain, hurt, love and loss. Along with the…
How to devaduuta panna asana Squat with legs together on your tiptoes, fully extending your arms…
There have been quite a number of studies that show regular exercise improves stamina, but…
Because I grew up doing yoga in India, I am often asked about the background,…
Naime Jezzeny is a shining embodiment of an Anusara Yogi. Founded by his teacher John…
Hey there super-yogis! This pose is a combination of balance, strength, and stretching. Garudasana (Eagle…
