YOGA 101

special yoga for special kids
special yoga for special kids

A variety of physical-motor, social-emotional, and cognitive issues affect children with special needs.  Special children may…

Yoga in schools
Yoga in schools

The practice of yoga has been integrated into physical education and after school programs, break…

ardha-chandrasana half moon pose
ardha-chandrasana half moon pose

listening and responding to the asana The act of balancing can be seen as the…

utthita hasta padangusthasana
utthita hasta padangusthasana

how to: utthita hasta padangusthasanaBegin by finding a stable base of support on your right leg.…

why your home yoga practice is worth more than you know
why your home yoga practice is worth more than you know

maintaining the yogic lifestyle practicing from home Modern yogis face modern problems, but they face…

parsva vasistasana - side plank or staff pose
parsva vasistasana – side plank or staff pose

how parsva vasistasaBeginning on the right side, come into vasistasana, or side-plank, from plankasana (plank pose)…

a different spin on yoga 101
a different spin on yoga 101

This is not your grandmother’s yoga. The shades are pulled tight and the lights are…

baddha konasana bound angle pose
baddha konasana bound angle pose

Why, how and benefits baddha konasana | bound angle pose. How From dandasana (staff pose),…

Bedtime yoga for children
Bedtime yoga for children

bliss for the whole family Parenting is hard enough as it is, and having a…

Fierce Medicine
Fierce Medicine

ana forrest’s book review Reviewed by tiana wallaceWritten By sarah gottfriedReviews | Books | Yoga | My…