YOGA 101
It's winter on Alki Beach in Seattle. In front of me there is a wide horizontal single pane…
vrschikasana – scorpion pose revisited When I took my first yoga class, I had no…
Want to quiet your busy mind, but find that just the thought of seated meditation…
Every day in cities across North America, Europe, and Australia millions of people roll out…
This is the story of a man, his woman and how Bikram Yoga nearly broke…
cultivating tomorrow’s yogis It seems that everywhere we turn lately, we are bombarded with new…
A variety of physical-motor, social-emotional, and cognitive issues affect children with special needs. Special children may…
The practice of yoga has been integrated into physical education and after school programs, break…
listening and responding to the asana The act of balancing can be seen as the…
how to: utthita hasta padangusthasanaBegin by finding a stable base of support on your right leg.…
