This is not your grandmother’s yoga. The shades are pulled tight and the lights are…
Why, how and benefits baddha konasana | bound angle pose. How From dandasana (staff pose),…
Parenting is hard enough as it is, and having a child with sleep problems can…
The human experience is sprinkled with joy, pain, hurt, love and loss. Along with the…
How to devaduuta panna asana Squat with legs together on your tiptoes, fully extending your arms…
There have been quite a number of studies that show regular exercise improves stamina, but…
Naime Jezzeny is a shining embodiment of an Anusara Yogi. Founded by his teacher John…
Hey there super-yogis! This pose is a combination of balance, strength, and stretching. Garudasana (Eagle…
