YOGA 101
cultivating tomorrow’s yogis It seems that everywhere we turn lately, we are bombarded with new…
A variety of physical-motor, social-emotional, and cognitive issues affect children with special needs. Special children may…
The practice of yoga has been integrated into physical education and after school programs, break…
listening and responding to the asana The act of balancing can be seen as the…
how to: utthita hasta padangusthasanaBegin by finding a stable base of support on your right leg.…
maintaining the yogic lifestyle practicing from home Modern yogis face modern problems, but they face…
how parsva vasistasaBeginning on the right side, come into vasistasana, or side-plank, from plankasana (plank pose)…
This is not your grandmother’s yoga. The shades are pulled tight and the lights are…
Why, how and benefits baddha konasana | bound angle pose. How From dandasana (staff pose),…
bliss for the whole family Parenting is hard enough as it is, and having a…
