YOGA 101

retreat, only in order to advance
retreat, only in order to advance

It's winter on Alki Beach in Seattle. In front of me there is a wide horizontal single pane…

mastering the scorpion pose - 6 easy steps to vrschikasana
mastering the scorpion pose – 6 easy steps to vrschikasana

vrschikasana – scorpion pose revisited When I took my first yoga class, I had no…

yoga-quieting the mind
yoga-quieting the mind

Want to quiet your busy mind, but find that just the thought of seated meditation…

the eight branches of yoga
the eight branches of yoga

Every day in cities across North America, Europe, and Australia millions of people roll out…

how bikram yoga nearly broke us up
how bikram yoga nearly broke us up

This is the story of a man, his woman and how Bikram Yoga nearly broke…

teen yoga class
teen yoga class

cultivating tomorrow’s yogis It seems that everywhere we turn lately, we are bombarded with new…

special yoga for special kids
special yoga for special kids

A variety of physical-motor, social-emotional, and cognitive issues affect children with special needs.  Special children may…

Yoga in schools
Yoga in schools

The practice of yoga has been integrated into physical education and after school programs, break…

ardha-chandrasana half moon pose
ardha-chandrasana half moon pose

listening and responding to the asana The act of balancing can be seen as the…

utthita hasta padangusthasana
utthita hasta padangusthasana

how to: utthita hasta padangusthasanaBegin by finding a stable base of support on your right leg.…