In fitness, we have used the term “muscle confusion” for many years. But you hardly…
getting out of your head Once I took a class with a teacher who asked…
an exercise in acceptance One Sunday, I went to a vinyasa yoga class. During our…
idea of contentment Happiness will flourish in any home willing to embrace a consciousness-based approach…
This summer, I took an eight-week course on pranayama, the yogic art of breath control.…
how virabhadrasana two – warrior 2?Separate the feet between four and five feet apart. Turn the…
What does it really mean to be a yoga teacher? Does it mean that you…
The greater New York population was just beginning to stir when I met Tony in…
a duel of wills I recently took a breathing awareness course at my yoga studio. We…
It's winter on Alki Beach in Seattle. In front of me there is a wide horizontal single pane…