Want to quiet your busy mind, but find that just the thought of seated meditation…
Every day in cities across North America, Europe, and Australia millions of people roll out…
This is the story of a man, his woman and how Bikram Yoga nearly broke…
It seems that everywhere we turn lately, we are bombarded with new information and studies…
A variety of physical-motor, social-emotional, and cognitive issues affect children with special needs. Special children may…
The practice of yoga has been integrated into physical education and after school programs, break…
The act of balancing can be seen as the process of listening and responding to…
how to: utthita hasta padangusthasana Begin by finding a stable base of support on your right…
maintaining the yogic lifestyle practicing from home Modern yogis face modern problems, but they face…
how parsva vasistasa Beginning on the right side, come into vasistasana, or side-plank, from plankasana (plank…
