Yoga-quieting the mind
yoga-quieting the mind

Want to quiet your busy mind, but find that just the thought of seated meditation…

The eight branches of yoga
the eight branches of yoga

Every day in cities across North America, Europe, and Australia millions of people roll out…

how bikram yoga nearly broke us up
how bikram yoga nearly broke us up

This is the story of a man, his woman and how Bikram Yoga nearly broke…

teen yoga class

It seems that everywhere we turn lately, we are bombarded with new information and studies…

special yoga for special kids
special yoga for special kids

A variety of physical-motor, social-emotional, and cognitive issues affect children with special needs.  Special children may…

Yoga in schools
Yoga in schools

The practice of yoga has been integrated into physical education and after school programs, break…

ardha-chandrasana half moon pose
ardha-chandrasana half moon pose

The act of balancing can be seen as the process of listening and responding to…

utthita hasta padangusthasana

how to: utthita hasta padangusthasana Begin by finding a stable base of support on your right…

why your home yoga practice is worth more than you know yogic lifestyle practicing from home
why your home yoga practice is worth more than you know

maintaining the yogic lifestyle practicing from home Modern yogis face modern problems, but they face…

parsva vasistasana – side plank or staff pose

how parsva vasistasa Beginning on the right side, come into vasistasana, or side-plank, from plankasana (plank…