YOGA 101

A Yogini in New York | Part Four
A Yogini in New York | Part Four

We found out the next day that shortly after Jois's Tuesday class, Chelsea Piers was…

A Yogini in New York | Part Two
A Yogini in New York | Part Two

Classified as a disabled veteran of World War II, my father received all of his…

a yogini in new york | part three
a yogini in new york | part three

Seven weeks from my scheduled departure for New York, my brother and I placed my…

a journey through time in hatha yoga
a journey through time in hatha yoga

strength stability and flexibility in hatha yoga Hatha yoga is inherently an extremely personal experience.…

what is yin yoga?
what is yin yoga?

the gentle art of cultivating patience “What is” Series video created by Brett Larkin for Yogi TimesYin…

Muscle confusion in yoga
Muscle confusion in yoga

In fitness, we have used the term “muscle confusion” for many years. But you hardly…

asanas: concentration
asanas: concentration

getting out of your head Once I took a class with a teacher who asked…

the cold shoulder
the cold shoulder

an exercise in acceptance One Sunday, I went to a vinyasa yoga class. During our…

attracting abundance with yoga
attracting abundance with yoga

idea of contentment Happiness will flourish in any home willing to embrace a consciousness-based approach…

the space between breaths: kumbhaka
the space between breaths: kumbhaka

kumbhaka: discovering the value of pausing This summer, I took an eight-week course on pranayama,…