YOGA 101

2012: a quantum leap for forrest yoga
2012: a quantum leap for forrest yoga

YT: What are you most excited about right now at Forrest Yoga? We are bringing…

Secrets of Yoga
Secrets of Yoga

Much of the hatha yoga styles as they exist in the West are beautiful hybridizations…

Practice Safe Hatha Yoga
practice safe hatha yoga

There has been a lot of talk in the yoga world about William J. Broad’s…

how yoga teacher training opened my eyes
how yoga teacher training opened my eyes

I have been on the yoga bandwagon since 1998. Two years after having scoliosis surgery,…

what are the mudras?
what are the mudras?

meaning, benefits of powerful hand mudras “What is” Series video created by  Brett Larkin  for …

The Best Yogi, Is A Self Empowered Yogi
The Best Yogi, Is A Self Empowered Yogi

When the New York Times published, How Yoga Can Wreck Your Body, on January 5th,…

A Yogini in New York | Part Four
A Yogini in New York | Part Four

We found out the next day that shortly after Jois's Tuesday class, Chelsea Piers was…

A Yogini in New York | Part Two
A Yogini in New York | Part Two

Classified as a disabled veteran of World War II, my father received all of his…

a yogini in new york | part three
a yogini in new york | part three

Seven weeks from my scheduled departure for New York, my brother and I placed my…

a journey through time in hatha yoga
a journey through time in hatha yoga

strength stability and flexibility in hatha yoga Hatha yoga is inherently an extremely personal experience.…