asanas: concentration

Once I took a class with a teacher who asked her students to keep in…

the cold shoulder

One Sunday, I went to a vinyasa yoga class. During our sun salutations, the teacher…

attracting abundance with yoga

Happiness will flourish in any home willing to embrace a consciousness-based approach to life. these…

the space between breaths: kumbhaka

kumbhaka: discovering the value of pausing This summer, I took an eight-week course on pranayama,…

power and elegance in warrior II

how virabhadrasana two – warrior 2? Separate the feet between four and five feet apart. Turn…

yoga-accessible to everyone

What does it really mean to be a yoga teacher? Does it mean that you…

A yogini in new york | part one
a yogini in new york | part one

The greater New York population was just beginning to stir when I met Tony in…

breathing

I recently took a breathing awareness course at my yoga studio. We met once a week…

Retreat, only in order to advance-1400x600
retreat, only in order to advance

It’s winter on Alki Beach in Seattle. In front of me there is a wide horizontal single pane…

Mastering the scorpion pose - 6 easy steps to vrschikasana
mastering the scorpion pose – 6 easy steps to vrschikasana

vrschikasana – scorpion pose revisited When I took my first yoga class, I had no…