Practice Safe Hatha Yoga
Practice Safe Hatha Yoga

There has been a lot of talk in the yoga world about William J. Broad’s…

How yoga teacher training opened my eyes
how yoga teacher training opened my eyes

I have been on the yoga bandwagon since 1998. Two years after having scoliosis surgery,…

What are the mudras?
what are the mudras?

meaning, benefits of powerful hand mudras “What is” Series video created by  Brett Larkin  for …

The Best Yogi, Is A Self Empowered Yogi
The Best Yogi, Is A Self Empowered Yogi

When the New York Times published, How Yoga Can Wreck Your Body, on January 5th,…

A Yogini in New York | Part Four

We found out the next day that shortly after Jois’s Tuesday class, Chelsea Piers was…

A Yogi in New York_part two- 1400x600
A Yogini in New York | Part Two

Classified as a disabled veteran of World War II, my father received all of his…

A Yogi in New York_part three- 1400x600
a yogini in new york | part three

Seven weeks from my scheduled departure for New York, my brother and I placed my…

man practicing yoga in india practice hatha
a journey through time in hatha yoga

strength stability and flexibility in hatha yoga Hatha yoga is inherently an extremely personal experience.…

what is yin yoga?

“What is” Series video created by Brett Larkin for Yogi TimesYin yoga requires a virtue which is…

Muscle confusion in yoga

In fitness, we have used the term “muscle confusion” for many years. But you hardly…