YOGA 101

Beginning the Yogic Journey
Beginning the Yogic Journey

If someone told me when I started doing yoga that the hardest part of the…

Yoga- A Benefit for Everyone
Yoga- A Benefit for Everyone

Is Yoga for Everybody Every Body ? | Is Yoga for Everyone ? Yoga is…

Pyramid Pose (parsvottanasana)
Pyramid Pose (parsvottanasana)

why Parsvottanasana (parsva means side; uttana means intense stretch), is one of my favorite forward…

Increase your concentration
Increase your concentration

Tratak Concentration Meditation Technique Gazing Focus One Point We thought of sharing with you a…

Antigravity yoga- the acrobatic yoga
Antigravity yoga- the acrobatic yoga

AntiGravity® Yoga is a fusion system that builds bridges between fitness and elements of yoga…

sangha
sangha

One day my teacher asked me to participate in an asana demonstration. Halfway through class,…

Injury vs. Hyper-mobility
Injury vs. Hyper-mobility

How many times have you been in a Yoga class looking at the girl next…

Spirit, Mind, and Body
Spirit, Mind, and Body

Yoga practice offers a beautiful, affirming, and palpable reconnection to yourself and your way in…

the evolution of yoga
the evolution of yoga

Yoga, like any science, is constantly evolving. But yoga is not just a science. It’s…

what is seasonal vinyasa
what is seasonal vinyasa

yoga for the seasons Seasonal Vinyasa is a unique offering to the yoga community based…