YOGA 101

sangha
sangha

One day my teacher asked me to participate in an asana demonstration. Halfway through class,…

Injury vs. Hyper-mobility
Injury vs. Hyper-mobility

How many times have you been in a Yoga class looking at the girl next…

Spirit, Mind, and Body
Spirit, Mind, and Body

Yoga practice offers a beautiful, affirming, and palpable reconnection to yourself and your way in…

the evolution of yoga
the evolution of yoga

Yoga, like any science, is constantly evolving. But yoga is not just a science. It’s…

what is seasonal vinyasa
what is seasonal vinyasa

yoga for the seasons Seasonal Vinyasa is a unique offering to the yoga community based…

2012: a quantum leap for forrest yoga
2012: a quantum leap for forrest yoga

YT: What are you most excited about right now at Forrest Yoga? We are bringing…

Secrets of Yoga
Secrets of Yoga

Much of the hatha yoga styles as they exist in the West are beautiful hybridizations…

Practice Safe Hatha Yoga
Practice Safe Hatha Yoga

There has been a lot of talk in the yoga world about William J. Broad’s…

how yoga teacher training opened my eyes
how yoga teacher training opened my eyes

I have been on the yoga bandwagon since 1998. Two years after having scoliosis surgery,…

what are the mudras?
what are the mudras?

meaning, benefits of powerful hand mudras “What is” Series video created by  Brett Larkin  for …