Pyramid Pose (parsvottanasana)

why Parsvottanasana ( parsva means side; uttana means intense stretch), is one of my favorite…

Increase your concentration
Increase your concentration

We thought of sharing with you a special technique for increasing your concentration. And the more…

Antigravity yoga- the acrobatic yoga
Antigravity yoga- the acrobatic yoga

AntiGravity┬« Yoga is a fusion system that builds bridges between fitness and elements of yoga…

Sangha
sangha

One day my teacher asked me to participate in an asana demonstration. Halfway through class,…

Injury vs. Hyper-mobility
Injury vs. Hyper-mobility

How many times have you been in a Yoga class looking at the girl next…

Spirit, Mind, and Body
Spirit, Mind, and Body

Yoga practice offers a beautiful, affirming, and palpable reconnection to yourself and your way in…

yoga mat Evolution Yoga eight limbs practice sutras
the evolution of yoga

from the eight limbs to modern interpretation Yoga, like any science, is constantly evolving. But…

What is seasonal vinyasa
what is seasonal vinyasa

Seasonal Vinyasa is a unique offering to the yoga community based on Melina Meza’s interest…

2012: a quantum leap for forrest yoga

YT: What are you most excited about right now at Forrest Yoga? We are bringing…

Secrets of Yoga
Secrets of Yoga

Much of the hatha yoga styles as they exist in the West are beautiful hybridizations…