why Parsvottanasana ( parsva means side; uttana means intense stretch), is one of my favorite…
We thought of sharing with you a special technique for increasing your concentration. And the more…
AntiGravity® Yoga is a fusion system that builds bridges between fitness and elements of yoga…
One day my teacher asked me to participate in an asana demonstration. Halfway through class,…
Yoga practice offers a beautiful, affirming, and palpable reconnection to yourself and your way in…
from the eight limbs to modern interpretation Yoga, like any science, is constantly evolving. But…
Seasonal Vinyasa is a unique offering to the yoga community based on Melina Meza’s interest…
YT: What are you most excited about right now at Forrest Yoga? We are bringing…
Much of the hatha yoga styles as they exist in the West are beautiful hybridizations…
