YOGA 101
london's lotus Where are you going? This is a question I find myself asking whenever…
Hatha yoga practice exposes our deepest parts. It reveals both our physical patterns and mental…
There is a wonderful word in Sanskrit—“kula”— which means community. In a yoga class, we…
New York-based yogi, Aaron Star, continues to break down barriers and defy convention with his…
If someone told me when I started doing yoga that the hardest part of the…
why Parsvottanasana (parsva means side; uttana means intense stretch), is one of my favorite forward…
Tratak Concentration Meditation Technique Gazing Focus One Point We thought of sharing with you a…
AntiGravity® Yoga is a fusion system that builds bridges between fitness and elements of yoga…
One day my teacher asked me to participate in an asana demonstration. Halfway through class,…
