YOGA 101

my class with cat alip-douglas
my class with cat alip-douglas

london's lotus Where are you going?  This is a question I find myself asking whenever…

Habits
Habits

Hatha yoga practice exposes our deepest parts. It reveals both our physical patterns and mental…

The Community of Yoga
The Community of Yoga

There is a wonderful word in Sanskrit—“kula”— which means community. In a yoga class, we…

aaron star's hot nude yoga hawaii
aaron star’s hot nude yoga hawaii

New York-based yogi, Aaron Star, continues to break down barriers and defy convention with his…

Beginning the Yogic Journey
Beginning the Yogic Journey

If someone told me when I started doing yoga that the hardest part of the…

Yoga- A Benefit for Everyone
Yoga- A Benefit for Everyone

Is Yoga for Everybody Every Body ? | Is Yoga for Everyone ? Yoga is…

Pyramid Pose (parsvottanasana)
Pyramid Pose (parsvottanasana)

why Parsvottanasana (parsva means side; uttana means intense stretch), is one of my favorite forward…

Increase your concentration
Increase your concentration

Tratak Concentration Meditation Technique Gazing Focus One Point We thought of sharing with you a…

Antigravity yoga- the acrobatic yoga
Antigravity yoga- the acrobatic yoga

AntiGravity® Yoga is a fusion system that builds bridges between fitness and elements of yoga…

sangha
sangha

One day my teacher asked me to participate in an asana demonstration. Halfway through class,…