How to Meditate Meditation is focusing the mind on one object, and becoming absorbed in…
the yoga of action According to ancient yogic texts there are four paths to realization.…
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Words of Yoga Words of Yoga Inspiring women with her work on and off the…
relationship between gravity, spine, and breath The ancient yogis realized that the physical body was…
Can I be Both? So, I’m walking up 5th Avenue one early Saturday morning. The…
the yoga community: what do we all have in common? Yoga – everybody’s into…
3 simple ways to reach big toe pose Teaching yoga slipped into my life through…
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I sat at my mat and began to cry. My entire upper back was locked.…