YOGA 101

dhyana meditation
dhyana meditation

How to Meditate Meditation is focusing the mind on one object, and becoming absorbed in…

6 reasons to practice karma yoga
6 reasons to practice karma yoga

the yoga of action According to ancient yogic texts there are four paths to realization.…

angela farmer and victor van kooten
angela farmer and victor van kooten

teaching yoga in greece and beyond Practicing yoga with Angela Farmer and Victor Van Kooten,…

Linda Sparrowe
Linda Sparrowe

Words of Yoga Words of Yoga Inspiring women with her work on and off the…

hatha yoga
hatha yoga

relationship between gravity, spine, and breath The ancient yogis realized that the physical body was…

A Yogini Ponders Her Political Leanings
A Yogini Ponders Her Political Leanings

Can I be Both? So, I’m walking up 5th Avenue one early Saturday morning. The…

who is the yoga community?
who is the yoga community?

the yoga community: what do we all have in common?    Yoga – everybody’s into…

3 simple ways to reach ubhaya padangusthasana | big toe pose
3 simple ways to reach ubhaya padangusthasana | big toe pose

3 simple ways to reach big toe pose Teaching yoga slipped into my life through…

Top 3 Reasons to become computer literate for Yoga
Top 3 Reasons to become computer literate for Yoga

Taking advantage of what the digital age has to offer For some reason, spiritual practitioners…

Confessions of a pain filled yoga teacher
Confessions of a pain filled yoga teacher

I sat at my mat and began to cry. My entire upper back was locked.…