YOGA 101

who is the yoga community?
who is the yoga community?

the yoga community: what do we all have in common? Yoga – everybody’s into it. The…

3 simple ways to reach ubhaya padangusthasana | big toe pose
3 simple ways to reach ubhaya padangusthasana | big toe pose

3 simple ways to reach big toe pose Teaching yoga slipped into my life through…

Top 3 Reasons to become computer literate for Yoga
Top 3 Reasons to become computer literate for Yoga

Taking advantage of what the digital age has to offer For some reason, spiritual practitioners…

Confessions of a pain filled yoga teacher
Confessions of a pain filled yoga teacher

I sat at my mat and began to cry. My entire upper back was locked.…

a CEO in the jungle
a CEO in the jungle

one man’s crusade to heal Our story begins in the same place where traditional healer…

What will happen next?
What will happen next?

What gives you the ability to step onto an empty mat, turn to a blank…

the ohmies!
the ohmies!

“We’re going to need your help and your great imaginations,” says Grasshopper. “We need you…

patanjali's yoga guidelines
patanjali’s yoga guidelines

Those of us who’ve fallen in love with yoga know full well how it begins…

Interview with Duncan Wong
Interview with Duncan Wong

martial arts meets yoga Duncan Wong’s grand masters were enlightened acupuncturists who taught him that…

Yoga Nidra for Kids of All Ages by Emily Gretz with Steve Wolf
Yoga Nidra for Kids of All Ages by Emily Gretz with Steve Wolf

Beautiful Yoga Nidra for kids! I love this Mp3 Expertly and lovingly made, it can…