YOGA 101
How to Meditate Meditation is focusing the mind on one object, and becoming absorbed in…
the yoga of action According to ancient yogic texts there are four paths to realization.…
teaching yoga in greece and beyond Practicing yoga with Angela Farmer and Victor Van Kooten,…
relationship between gravity, spine, and breath The ancient yogis realized that the physical body was…
Can I be Both? So, I’m walking up 5th Avenue one early Saturday morning. The…
the yoga community: what do we all have in common? Yoga – everybody’s into…
3 simple ways to reach big toe pose Teaching yoga slipped into my life through…
Taking advantage of what the digital age has to offer For some reason, spiritual practitioners…
I sat at my mat and began to cry. My entire upper back was locked.…
