YOGA 101

challenge yourself with tapas
challenge yourself with tapas

Tapas is one of the Niyamas, which is the second limb of Ashtanga Yoga in Patanjali’s…

finding my voice as a teacher
finding my voice as a teacher

“Will you be my voice today?” These were some of the largest words I have…

what is enlightenment?
what is enlightenment?

being happy and contributing ”˜Yoga is the unlinking of the link with pain” –  (Bhagavad…

three minute eggs
three minute eggs

yoga blocks and props ergonomically designed – product review I am not much of a…

Balancing emotions through yoga
Balancing emotions through yoga

yoga for emotional wellbeing Everything you read about yoga, be it modern or ancient, states…

fun yoga games for kids
fun and mindful yoga games for kids

The word yoga means “to unite” or “to join.” It comes from the Sanskrit root…

yoga writing and listening
yoga writing and listening

using a journal to write and wise choices How do you make wise choices in…

raised on yoga
raised on yoga

We are a strange breed of Generation Xers. Emerging out of the woodwork of everyday…

there is more to yoga than just stretching
there is more to yoga than just stretching

photo model: desiree barlettI have been teaching yoga for over a decade now.  My practice…

yoga chakras and advanced awareness
yoga chakras and advanced awareness

enhancing your path to universal happiness Yoga – Union of the self and universal consciousness…