YOGA 101

yoga for the whirlwind of parenthood
yoga for the whirlwind of parenthood

easy practices for instant relief Although raising children may be some of the most rewarding…

introducing meditation and spirituality to kids
introducing meditation and spirituality to kids

guiding your child within In Chapter Three of the Yoga Sutras, “Vibhuti Padah,” Patanjali defines…

Enrich your yoga practice with pilates
Enrich your yoga practice with pilates

Pilates and yoga are often said in the same breath, as forerunners in a quest…

incremental changes on my hatha yoga practice
incremental changes on my hatha yoga practice

small changes one day at a time I”™m standing in Mountain Pose (Tadasana), arms relaxed…

challenge yourself with tapas
challenge yourself with tapas

Tapas is one of the Niyamas, which is the second limb of Ashtanga Yoga in Patanjali’s…

finding my voice as a teacher
finding my voice as a teacher

“Will you be my voice today?” These were some of the largest words I have…

what is enlightenment?
what is enlightenment?

being happy and contributing ”˜Yoga is the unlinking of the link with pain” –  (Bhagavad…

three minute eggs
three minute eggs

yoga blocks and props ergonomically designed – product review I am not much of a…

Balancing emotions through yoga
Balancing emotions through yoga

yoga for emotional wellbeing Everything you read about yoga, be it modern or ancient, states…

fun and mindful yoga games for kids
fun and mindful yoga games for kids

games for children to learn life through yoga The word yoga means “to unite” or…