YOGA 101
taking your hatha yoga practice to the next level Something happens when a group of…
How to do viparita virabhadrasana, reverse warrior.Stand in virabhadrasana II with the right foot forward and…
How Bhujangasana | Cobra poseLying on the floor, face down, place your hands under your…
First, breathe. Breath is life. It is living and energetically moving. Breathing-in you create power,…
more than just hatha yoga There is nothing scarier than deciding you want to explore…
Improve Strengthen Yoga Practice Tips After years of practicing yoga, we’re bound to pick up a…
Conceiving a baby is a joyous occasion but sometimes it can be difficult to achieve.…
bee breath: pranayama for kids Pranayama, the practice of consciously regulating the breath, is one…
The shoulder girdle is quite extraordinary. Designed to act as the bridge between the arms…
an intimate discussion with the spiritual master A sense of calm and loving kindness washes…
