Confessions of a yogini’s son

I am the son of a yogini. Although this fact is not always at the…

prana, positive thinking

Riddle for Yogis: What is in us, and all around us, but we can not…

yoga for kids

how old, how often, how long, should children practice yoga? You are your child’s first…

Acroyoga

AcroYoga is the amalgamation of acrobatics, yoga, Thai Massage and deep partner stretching. In December…

yoga for the whirlwind of parenthood

Although raising children may be some of the most rewarding work you’ll ever do, it is…

little girl meditating on a tree introducing
introducing meditation and spirituality to kids

guiding your child within In Chapter Three of the Yoga Sutras, “Vibhuti Padah,” Patanjali defines…

Enrich your yoga practice with pilates

Pilates and yoga are often said in the same breath, as forerunners in a quest…

incremental changes on my hatha yoga practice

I”™m standing in Mountain Pose (Tadasana), arms relaxed at my sides, shoulders back, legs rooting…

Challenge yourself with tapas
challenge yourself with tapas

Tapas is one of the Niyamas, which is the second limb of Ashtanga Yoga in Patanjali’s…

finding my voice as a teacher

“Will you be my voice today?” These were some of the largest words I have…