YOGA 101

teach your child to breathe
teach your child to breathe

bee breath: pranayama for kids Pranayama, the practice of consciously regulating the breath, is one…

The secrets of the shoulders
The secrets of the shoulders

The shoulder girdle is quite extraordinary. Designed to act as the bridge between the arms…

sri dharma mittra - conversation with a guru
sri dharma mittra – conversation with a guru

an intimate discussion with the spiritual master A sense of calm and loving kindness washes…

practicing yoga while traveling
practicing yoga while traveling

the vinyasa of travel, on and off the mat The first thing I notice when…

Why I can’t do yoga the first of 3 excuses
Why I can’t do yoga the first of 3 excuses

I was born stressed out.  By the very nature of my description (Type A, middle-aged,…

why I can’t do yoga, the second of 3 excuses
why I can’t do yoga, the second of 3 excuses

What is time, anyway? The answer: something we don”™t have enough of certainly. You get…

Confessions of a yogini’s son
Confessions of a yogini’s son

I am the son of a yogini. Although this fact is not always at the…

prana, positive thinking
prana, positive thinking

What Is Prana Tips Breathing Riddle for Yogis: What is in us, and all around…

yoga for kids
yoga for kids

how old, how often, how long, should children practice yoga? You are your child’s first…

Acroyoga
Acroyoga

AcroYoga is the amalgamation of acrobatics, yoga, Thai Massage and deep partner stretching. In December…