YOGA 101

5 reasons to go on a yoga retreat
5 reasons to go on a yoga retreat

taking your hatha yoga practice to the next level Something happens when a group of…

viparita virabhadrasana, reverse warrior
viparita virabhadrasana, reverse warrior

How to do viparita virabhadrasana, reverse warrior.Stand in virabhadrasana II with the right foot forward and…

cobra pose | bhujangasana
cobra pose | bhujangasana

How Bhujangasana | Cobra poseLying on the floor, face down, place your hands under your…

increase your strength and vitality in hatha yoga.
increase your strength and vitality in hatha yoga.

First, breathe. Breath is life. It is living and energetically moving. Breathing-in you create power,…

why I signed up for yoga teacher training
why I signed up for yoga teacher training

more than just hatha yoga There is nothing scarier than deciding you want to explore…

10 tips to strengthen your yoga practice
10 tips to strengthen your yoga practice

Improve Strengthen Yoga Practice Tips After years of practicing yoga, we’re bound to pick up a…

Boosting Fertility
Boosting Fertility

Conceiving a baby is a joyous occasion but sometimes it can be difficult to achieve.…

teach your child to breathe
teach your child to breathe

bee breath: pranayama for kids Pranayama, the practice of consciously regulating the breath, is one…

The secrets of the shoulders
The secrets of the shoulders

The shoulder girdle is quite extraordinary. Designed to act as the bridge between the arms…

sri dharma mittra - conversation with a guru
sri dharma mittra – conversation with a guru

an intimate discussion with the spiritual master A sense of calm and loving kindness washes…