increase your strength and vitality in hatha yoga.

First, breathe. Breath is life. It is living and energetically moving. Breathing-in you create power,…

why I signed up for yoga teacher training

There is nothing scarier than deciding you want to explore a new path. At 26,…

10 tips to strengthen your yoga practice

After years of practicing yoga, we’re bound to pick up a few tips along the way…

Boosting Fertility

Conceiving a baby is a joyous occasion but sometimes it can be difficult to achieve.…

child meditating teach your child to breathe
teach your child to breathe

bee breath: pranayama for kids Pranayama, the practice of consciously regulating the breath, is one…

The secrets of the shoulders

The shoulder girdle is quite extraordinary. Designed to act as the bridge between the arms…

sri dharma mittra – conversation with a guru

A sense of calm and loving kindness washes over you as you walk through the…

practicing yoga while traveling

The first thing I notice when emerging from a plane and receiving my first breath…

Why I can’t do yoga the first of 3 excuses

I was born stressed out.  By the very nature of my description (Type A, middle-aged,…

why I can’t do yoga, the second of 3 excuses

What is time, anyway? The answer: something we don”™t have enough of certainly. You get…