First, breathe. Breath is life. It is living and energetically moving. Breathing-in you create power,…
There is nothing scarier than deciding you want to explore a new path. At 26,…
After years of practicing yoga, we’re bound to pick up a few tips along the way…
Conceiving a baby is a joyous occasion but sometimes it can be difficult to achieve.…
bee breath: pranayama for kids Pranayama, the practice of consciously regulating the breath, is one…
The shoulder girdle is quite extraordinary. Designed to act as the bridge between the arms…
A sense of calm and loving kindness washes over you as you walk through the…
The first thing I notice when emerging from a plane and receiving my first breath…
I was born stressed out. By the very nature of my description (Type A, middle-aged,…
What is time, anyway? The answer: something we don”™t have enough of certainly. You get…
