YOGA 101

caution! 3 cues to ignore in large group classes
caution! 3 cues to ignore in large group classes

ignore cues instructions poses large group safe yoga classes In the article 3 Practices to Avoid…

yoga and horses, finding your inner awareness together
yoga and horses, finding your inner awareness together

the perfect couple I am a yoga practitioner, instructor, therapist and a passionate horsewoman. To…

interview with tara guber
interview with tara guber

joining the I AM DOING IT project Tara Guber is a yogini and community activist…

3 practices to avoid injury
3 practices to avoid injury

how to rapidly improve your hatha yoga practice in Group Classes Have you ever felt…

East Coast, West Coast hatha yoga practice sherman morris yoga
east coast, west coast hatha yoga practice

When flying, my nose is always pressed against the window of the plane. And on…

10 ways to bring more love into your hatha yoga practice!
10 ways to bring more love into your hatha yoga practice!

cultivating self-love (model elise joane)Yoga is not just what happens in class on a mat,…

yoga teacher training: not just for teachers
yoga teacher training: not just for teachers

I am that girl. You know the one who moves across the country for love.…

woman on stage arms up yoga natalie dessay
look who is practicing! – Natalie Dessay

a yogini on stage When Natalie Dessay performs before the world’s most discerning opera audiences,…

face yoga
face yoga

Face yoga has received attention as an alternative to surgery or injections. Traditional yoga poses…

calming the mind through a yoga practice
calming the mind through a yoga practice

Much like our passing thoughts, soap bubbles arrive in a flurry. Scattering randomly into the…