East Coast, West Coast hatha yoga practice

When flying, my nose is always pressed against the window of the plane. And on…

10 ways to bring more love into your hatha yoga practice!

(model elise joane)Yoga is not just what happens in class on a mat, yoga is…

yoga teacher training: not just for teachers

I am that girl. You know the one who moves across the country for love.…

look who is practicing! – natalie dessay

When Natalie Dessay performs before the world”™s most discerning opera audiences, the stakes are high…

face yoga

Face yoga has received attention as an alternative to surgery or injections. Traditional yoga poses…

calming the mind through a yoga practice

Much like our passing thoughts, soap bubbles arrive in a flurry. Scattering randomly into the…

5 reasons to go on a yoga retreat

Something happens when a group of like-minded individuals gather together in a beautiful location to…

viparita virabhadrasana, reverse warrior

How to do viparita virabhadrasana, reverse warrior. Stand in virabhadrasana II with the right foot forward…

cobra pose | bhujangasana

How Bhujangasana | Cobra pose Lying on the floor, face down, place your hands under…

someone meditating home yoga practice preparation
how to start yoga at home

setting up your yoga sanctuary for your home practice   Use this menu below to…