YOGA 101

how to prepare to offer a mala of 108 surya namaskar A
how to prepare to offer a mala of 108 surya namaskar A

create a meaningful connection to the new season of light Surya Namaskar A , sun…

Yogi's confusion
Yogi’s confusion

Being a yogi is stimulating yet calming, fun yet challenging, testing yet rewarding. It is forgiving…

"ageism goes both ways"

the dilema of being of young yoga teacher When the average American thinks of a…

what is hatha yoga really
what is hatha yoga really

a practice of self-love and compassion. Namaste. I am back in North America after spending…

asana - tuning yourself to the cosmos
asana – tuning yourself to the cosmos

asanas hatha yoga steady comfortable poses All humans are yogis by birth. With time however,…

23 days, 14 women, 8 drops and 1 dude
23 days, 14 women, 8 drops and 1 dude

8 drops yoga teacher training experience one man In 2012 my Teacher, Katie Silcox, invited…

tao porchon-lynch
tao porchon-lynch "I AM DOING IT" interview

a conversation with a timeless yogi – one of today’s oldest and wisest living yoginis…

One's Footprint
One’s Footprint

If the body is a temple, then surely the feet make up the foundation. But…

knowing your story can keep you safe in your hatha yoga classes
knowing your story can keep you safe in your hatha yoga classes

your biography is your biology In this series on staying safe in group classes we…

caution! 3 cues to ignore in large group classes
caution! 3 cues to ignore in large group classes

ignore cues instructions poses large group safe yoga classes In the article 3 Practices to Avoid…