YOGA 101

tao porchon-lynch "I AM DOING IT" interview
tao porchon-lynch "I AM DOING IT" interview

a conversation with a timeless yogi – one of today’s oldest and wisest living yoginis…

One's Footprint
One’s Footprint

If the body is a temple, then surely the feet make up the foundation. But…

knowing your story can keep you safe in your hatha yoga classes
knowing your story can keep you safe in your hatha yoga classes

your biography is your biology In this series on staying safe in group classes we…

caution! 3 cues to ignore in large group classes
caution! 3 cues to ignore in large group classes

ignore cues instructions poses large group safe yoga classes In the article 3 Practices to Avoid…

yoga and horses, finding your inner awareness together
yoga and horses, finding your inner awareness together

the perfect couple I am a yoga practitioner, instructor, therapist and a passionate horsewoman. To…

interview with tara guber
interview with tara guber

joining the I AM DOING IT project Tara Guber is a yogini and community activist…

3 practices to avoid injury
3 practices to avoid injury

how to rapidly improve your hatha yoga practice in Group Classes Have you ever felt…

East Coast, West Coast hatha yoga practice
East Coast, West Coast hatha yoga practice

east coast west coast hatha yoga practice When flying, my nose is always pressed against…

10 ways to bring more love into your hatha yoga practice!
10 ways to bring more love into your hatha yoga practice!

cultivating self-love (model elise joane)Yoga is not just what happens in class on a mat,…

yoga teacher training: not just for teachers
yoga teacher training: not just for teachers

I am that girl. You know the one who moves across the country for love.…