YOGA 101
yoga practice calms the nervous system Do you ever wonder why people who practice yoga…
how yoga works with any religion It’s a hot topic around Facebook, gyms, yoga studios,…
the importance of lifting the arches: yoga for horseback riding In another article called Yoga and…
When summer comes to a close, kids get ready for their first day of school.…
create a meaningful connection to the new season of light Surya Namaskar A , sun…
Being a yogi is stimulating yet calming, fun yet challenging, testing yet rewarding. It is forgiving…
the dilema of being of young yoga teacher When the average American thinks of a…
a practice of self-love and compassion. Namaste. I am back in North America after spending…
asanas hatha yoga steady comfortable poses All humans are yogis by birth. With time however,…
