asana – tuning yourself to the cosmos

All humans are yogis by birth. With time however, whether your body prefers to lie…

two young girls practicing yoga for ADHD help heal
yoga for ADHD

how yoga can heal symptoms of ADHD Today, millions of people are taking part in…

23 days, 14 women, 8 drops and 1 dude

In 2012 my Teacher, Katie Silcox, invited me to attend her 200 hour yoga teacher…

tao porchon-lynch "I AM DOING IT" interview

“Learning from the elders” is one of the great Indian traditions. Within our indigenous communities,…

One’s Footprint

If the body is a temple, then surely the feet make up the foundation. But…

knowing your story can keep you safe in your hatha yoga classes

In this series on staying safe in group classes we have talked about the inner…

caution! 3 cues to ignore in large group classes

In the article 3 Practices to Avoid Injury, we talked about a fundamental aspect of asana…

yoga and horses, finding your inner awareness together

I am a yoga practitioner, instructor, therapist and a passionate horsewoman. To me horses and…

interview with tara guber

Tara Guber is a yogini and community activist both at heart and in action. She…

3 practices to avoid injury

Have you ever felt lost in a large group hatha yoga class? Have you been…