YOGA 101

is yoga a religion?
is yoga a religion?

how yoga works with any religion It’s a hot topic around Facebook, gyms, yoga studios,…

yoga for horseback riders
yoga for horseback riders

the importance of lifting the arches: yoga for horseback riding In another article called Yoga and…

Getting Ready for Yoga School!
Getting Ready for Yoga School!

When summer comes to a close, kids get ready for their first day of school.…

how to prepare to offer a mala of 108 surya namaskar A
how to prepare to offer a mala of 108 surya namaskar A

create a meaningful connection to the new season of light Surya Namaskar A , sun…

Yogi's confusion
Yogi’s confusion

Being a yogi is stimulating yet calming, fun yet challenging, testing yet rewarding. It is forgiving…

"ageism goes both ways"
"ageism goes both ways"

the dilema of being of young yoga teacher When the average American thinks of a…

what is hatha yoga really
what is hatha yoga really

a practice of self-love and compassion. Namaste. I am back in North America after spending…

asana - tuning yourself to the cosmos
asana – tuning yourself to the cosmos

asanas hatha yoga steady comfortable poses All humans are yogis by birth. With time however,…

yoga for ADHD
yoga for ADHD

how yoga can heal symptoms of ADHD Today, millions of people are taking part in…

23 days, 14 women, 8 drops and 1 dude
23 days, 14 women, 8 drops and 1 dude

8 drops yoga teacher training experience one man In 2012 my Teacher, Katie Silcox, invited…