All humans are yogis by birth. With time however, whether your body prefers to lie…
In 2012 my Teacher, Katie Silcox, invited me to attend her 200 hour yoga teacher…
“Learning from the elders” is one of the great Indian traditions. Within our indigenous communities,…
In this series on staying safe in group classes we have talked about the inner…
In the article 3 Practices to Avoid Injury, we talked about a fundamental aspect of asana…
I am a yoga practitioner, instructor, therapist and a passionate horsewoman. To me horses and…
Tara Guber is a yogini and community activist both at heart and in action. She…
Have you ever felt lost in a large group hatha yoga class? Have you been…
