YOGA 101

the practice of connection & self-actualization in yoga
the practice of connection & self-actualization in yoga

hatha yoga connection self personal growth community It’s in the act of breathing through poses…

role of yoga during pregnancy
role of yoga during pregnancy

Role of Yoga during Pregnancy Pregnant Hatha Despite the fact that yoga is a discipline…

warrior 3 - virabhadrasana 3 pose
warrior 3 – virabhadrasana 3 pose

the warrior takes flight – asana As a yoga practitioner for thirty-seven years, my yoga…

know your knees
know your knees

The knees bring a sense of levity to our practice. When they are functioning well,…

is yoga becoming a grind?
is yoga becoming a grind?

tips on a safe, sustainable practice On a panel at a recent Midwest Yoga Festival,…

how to establish a steady home practice
how to establish a steady home practice

bringing yoga home Sometimes trying to make yoga studios schedules fit yours is a nightmare!…

what is yoga anyway?
what is yoga anyway?

What is Hatha Yoga anyway? Such a frustrating question I have often received from friends…

Off the Mat into the Modern World
Off the Mat into the Modern World

Patanjali said it best. Yoga is the calming of the fluctuations of the mind. Anything…

an interview with morgan levay from grokker inc.
an interview with morgan levay from grokker inc.

passion, expression, and online yoga instruction Grokker Inc., a video network full of experts in…

Yoga and Rejuvenation
Yoga and Rejuvenation

yoga practice calms the nervous system Do you ever wonder why people who practice yoga…