Off the Mat into the Modern World

Patanjali said it best. Yoga is the calming of the fluctuations of the mind. Anything…

an interview with morgan levay from grokker inc.

Grokker Inc., a video network full of experts in Yoga, Fitness, and Cooking, has recently…

Yoga and Rejuvenation

Do you ever wonder why people who practice yoga seem so calm and happy? Many…

owamn in yoga pose surrounded by black is yoga a religion spirituality
is yoga a religion?

how yoga works with any religion It’s a hot topic around Facebook, gyms, yoga studios,…

woman and horse yoga for horseback riders
yoga for horseback riders

the importance of lifting the arches: yoga for horseback riding In another article called Yoga and…

Getting Ready for Yoga School!

When summer comes to a close, kids get ready for their first day of school.…

people going yoga on a beach 108 surya namaskar A
how to prepare to offer a mala of 108 surya namaskar A

create a meaningful connection to the new season of light Surya Namaskar A , sun…

Yogi’s confusion

Being a yogi is stimulating yet calming, fun yet challenging, testing yet rewarding. It is forgiving…

"ageism goes both ways"

When the average American thinks of a yoga guru, or any instructor who synchronizes breath…

woman doing yoga on floor what is haha yoga
what is hatha yoga really

a practice of self-love and compassion. Namaste. I am back in North America after spending…