YOGA 101
scorpion pose – 6 easy steps to vrschikasana
mastering the vrschikasana – scorpion pose revisited When I first stepped onto my yoga mat, I was unaware of its profound impact on my life,...
how yoga moves more than just your body
The mat and the mind “Exercise gives you endorphins, endorphins make you happy, happy people just don’t shoot their husbands.” Elle Woods might have got a bad...
inspiring yoga instagrammers
Best unique inspiring yoga instagrammers accounts There’s a plethora of yoga teachers to marvel at on Instagram these days with an ever-increasing stream of content,...
morning yoga, the perfect way to start your day
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves practicing physical postures, breathing techniques, and meditation to improve flexibility,...
enrich your yoga practice with pilates
getting to the core Pilates and yoga are often said in the same breath, as forerunners in a quest for awareness through movement and to...
yoga nidra sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
benefits of yoga
Health benefits of regular yoga practice Benefits of yoga | Yoga is a great activity if you have diabetes, high blood pressure, high cholesterol, or...
teeki leggings
Teeki Yoga Pants for you Recently, YOGI TIMES was given the opportunity of testing out some yoga pants from Teeki: an eco-friendly company based in...
eco friendly yoga mat: how to choose
What is an eco-friendly yoga mat? What does it even mean to be eco, green, or sustainable? The number of consumer searches for yoga mats...
how to use yoga props – blocks, straps, bolsters, wheels
Yoga prop exercises & stretches When you’re new to yoga, everyone else appears to be so flexible and glides into the poses like silk it’s...
vagus nerve stimulation in yoga
the nervous system & the vagus nerve Vagus nerve stimulation in yoga | Prana is the Sanskrit word for “life force.” In other words, its...
jade elite’s yoga mat review
for the toughest of yogis – jade yoga mat review Jade ELITE’s Yoga Mat was created for yogis who like it rough. The ELITE S...
introducing meditation and spirituality to kids
guiding your child within In Chapter Three of the Yoga Sutras, “Vibhuti Padah,” Patanjali defines meditation as sustained concentration. Meditation is both a process and...
yogi food – what do yogis eat? what diet?
Eat like a yogi – sattvic foods, a yogic diet Yogi Food | They say that “You are what you eat,” which is exactly why...
yogaline alignment yoga mat
Confidence with the Yogaline Personalized Alignment Yoga Mat. YOGALINE | Practicing yoga with confidence is easy when you can find ideal postures for your body....
preparing for yoga teacher training!
Preparing for yoga teacher training | When summer comes to a close, kids get ready for their first day of school. This first day of...
