B.K.S. Iyengar, a Great Yogi, Dies

“When you inhale, you are taking the strength from God. When you exhale, it represents…

remedying the mind, body & spirit with yoga

The practice of yoga has evolved into a fitness fad that peaked in popularity thanks…

the yoga of everyday breathing

Considering how relatively easy breath work is in terms of how much effort you have…

yoga laugh your way to health, happiness and success

In our busy and stressful lives today, many of us have forgotten how to laugh…

the real purpose of yoga

{Model: Judith Secanel} When I first started “practicing” yoga, it was really just a substitute…

namaste, a magical shift from “me” to “we”

This is for Tanya”¦  She”™s a single mom with three kids.  She works behind the…

extra tips for practicing basic postures safely

“Spread weight, lift sitting bones up, firmly press palms into the mat.” These are some…

Stepping into your first hatha yoga class

On the very first day you dropped into a yoga class, you must have thought…

ahimsa or non-harming

Typical yoga sob story ”“ I was off my mat nursing a yoga injury for…

find your happy place in shirshasana

In Shirshasana (sher-SHAH-sahn-ah) I find my happy place, but when I read in Ashtanga Yoga…