“When you inhale, you are taking the strength from God. When you exhale, it represents…
The practice of yoga has evolved into a fitness fad that peaked in popularity thanks…
Considering how relatively easy breath work is in terms of how much effort you have…
In our busy and stressful lives today, many of us have forgotten how to laugh…
{Model: Judith Secanel} When I first started “practicing” yoga, it was really just a substitute…
This is for Tanya”¦ She”™s a single mom with three kids. She works behind the…
“Spread weight, lift sitting bones up, firmly press palms into the mat.” These are some…
On the very first day you dropped into a yoga class, you must have thought…
In Shirshasana (sher-SHAH-sahn-ah) I find my happy place, but when I read in Ashtanga Yoga…
