YOGA 101

the question of what defines success Below is one of the most inspiring Greek poems…

Hopefully, we are all aware of the importance of breathing in life. It is our…

removing the mask In my forty-two years I have never been a morning person. Being…

get your practice in anytime anywhere It’s a fast-paced world, and sometimes exercise and meditation…

body to bliss: the 5 layers For most of us, yoga practice takes the form…

bks iyengar dies dead farewell tribute yoga The ”˜father”™ of Iyengar Yoga, BKS Iyengar died…

“When you inhale, you are taking the strength from God. When you exhale, it represents…

remedy mind body spirit hatha yoga The practice of yoga has evolved into a fitness…

positive habits for a vibrant life Considering how relatively easy breath work is in terms…