YOGA 101

the journey or the destination?
the journey or the destination?

the question of what defines success Below is one of the most inspiring Greek poems…

ujjayi breath
ujjayi breath

Hopefully, we are all aware of the importance of breathing in life. It is our…

from corporate drone to yogi
from corporate drone to yogi

removing the mask In my forty-two years I have never been a morning person. Being…

4 apps for yoga lovers
4 apps for yoga lovers

get your practice in anytime anywhere It’s a fast-paced world, and sometimes exercise and meditation…

yoga for the whole being
yoga for the whole being

body to bliss: the 5 layers For most of us, yoga practice takes the form…

yoga and the law of attraction
yoga and the law of attraction

the law of attraction explained You have heard the term “Law of Attraction” before. It…

farewell b.k.s. iyengar - a stranger & friend
farewell b.k.s. iyengar – a stranger & friend

bks iyengar dies dead farewell tribute yoga The ”˜father”™ of Iyengar Yoga, BKS Iyengar died…

B.K.S. Iyengar, a Great Yogi, Dies
B.K.S. Iyengar, a Great Yogi, Dies

“When you inhale, you are taking the strength from God. When you exhale, it represents…

remedying the mind, body & spirit with yoga
remedying the mind, body & spirit with yoga

remedy mind body spirit hatha yoga The practice of yoga has evolved into a fitness…

the yoga of everyday breathing
the yoga of everyday breathing

positive habits for a vibrant life Considering how relatively easy breath work is in terms…