YOGA 101

7 ways to rest or relax
7 ways to rest or relax

tips rest relax practice yoga sleep nap meditation It is a complicated world – gone…

5 benefits of regular headstand practice
5 benefits of regular headstand practice

how inversions help balance the physical and subtle bodies  Known as the king of Asanas…

practice self care and be a warrior of light
practice self care and be a warrior of light

letting go of guilt I feel guilty for I have sinned.. I haven”™t loved myself…

10 reasons to stop taking yoga selfies
10 reasons to stop taking yoga selfies

yoga selfies Recently, there has been a lot of conversation in the yoga community about…

what to do when yoga brings out your inner witch
what to do when yoga brings out your inner witch

learning to embrace the shadow Bringing out your inner goddess through yoga is a practice…

finding healing and grace in your yoga practice
finding healing and grace in your yoga practice

finding healing beauty grace yoga practice Yoga offers so many benefits, however, healing and grace…

everlasting youth with yin yoga
everlasting youth with yin yoga

would you like to turn back the clock – the healing art of yin yoga…

listening to the voice of tension
listening to the voice of tension

Listening to the Voice of Tension Yoga Meditation Tips Eat pray love author, Elizabeth Gilbert…

how yoga helped me recover my health and my future
how yoga helped me recover my health and my future

yoga practice help recover health cancer liver transplant “The best thing you can do is…

beginner yoga - where to start
beginner yoga – where to start

Although many people have an interest in starting yoga, most of them don’t know where…