YOGA 101
a yogini ponders her political leanings
Can I be Both? So, I’m walking up 5th Avenue one early Saturday morning. The arches of Washington Square sit in my wake. The city...
who is the yoga community?
the yoga community: what do we all have in common? Yoga – everybody’s into it. The term ‘yoga community’ is almost interchangeable with the...
3 simple ways to reach ubhaya padangusthasana | big toe pose
3 simple ways to reach big toe pose Teaching yoga slipped into my life through the subconscious, through dreams. I was teaching in dreams before...
top 3 reasons to become computer literate for yoga
Taking advantage of what the digital age has to offer For some reason, spiritual practitioners have a reputation of being tech-illiterate. While I know this...
confessions of a pain filled yoga teacher
I sat at my mat and began to cry. My entire upper back was locked. Three weeks on the road away from my safe, usual...
a ceo in the jungle
one man’s crusade to heal Our story begins in the same place where traditional healer Dr. Todd Pesek’s companies began: deep in the rainforest. As...
what will happen next?
What gives you the ability to step onto an empty mat, turn to a blank page, twist into a new pose, jump into a new...
the ohmies!
“We’re going to need your help and your great imaginations,” says Grasshopper. “We need you to participate with us and sing, dance and stretch.” So...
patanjali’s yoga guidelines
Those of us who’ve fallen in love with yoga know full well how it begins to consume our thoughts and our world. And, in the...
interview with duncan wong
martial arts meets yoga Duncan Wong’s grand masters were enlightened acupuncturists who taught him that healing and killing points are the same. This suggests that...
yoga nidra for kids of all ages by emily gretz with steve wolf
Beautiful Yoga Nidra for kids! I love this Mp3 Expertly and lovingly made, it can be enjoyed by kids and adults alike. Emily Gretz has...
my class with cat alip-douglas
london’s lotus Where are you going? This is a question I find myself asking whenever I am sitting on the number 23, 52 or 70...
the community of yoga
There is a wonderful word in Sanskrit—“kula”— which means community. In a yoga class, we have a deep inner experience of body, breath, spirit, and...
aaron star’s hot nude yoga hawaii
New York-based yogi, Aaron Star, continues to break down barriers and defy convention with his latest four DVD box set release, Hot Nude Yoga Hawaii....
beginning the yogic journey
If someone told me when I started doing yoga that the hardest part of the practice would be getting on the mat, I wouldn’t have...