listening to the voice of tension

Eat pray love author, Elizabeth Gilbert was on Oprah Soul Series talking about her month-long…

how yoga helped me recover my health and my future

“The best thing you can do is stay in bed, mostly, and forget about any…

beginner yoga – where to start

Although many people have an interest in starting yoga, most of them don’t know where…

the journey or the destination?

Below is one of the most inspiring Greek poems written by C.P.Cavafy. It talks about…

ujjayi breath

Hopefully, we are all aware of the importance of breathing in life. It is our…

from corporate drone to yogi

In my forty-two years I have never been a morning person. Being from Boston, I…

4 apps for yoga lovers

It’s a fast-paced world, and sometimes exercise and meditation fall at the bottom of a…

yoga for the whole being

For most of us, yoga practice takes the form of asana (posture) practice. We roll…

forrest sky law of attraction yoga
yoga and the law of attraction

the law of attraction explained You have heard the term “Law of Attraction” before. It…

farewell b.k.s. iyengar – a stranger & friend

The ”˜father”™ of Iyengar Yoga, BKS Iyengar died on Wednesday morning, 20 August 2014. This…