YOGA 101
bedtime yoga for children
bliss for the whole familyParenting is hard enough as it is, and having a child with sleep problems can make your job much more difficult....
fierce medicine
ana forrest’s book reviewReviewed by tiana wallaceWritten By sarah gottfriedReviews | Books | Yoga |My first impression of Ana Forrest? One word: FIERCE. In 2005, I (along...
sweet surrender
finding the space to breatheThe human experience is sprinkled with joy, pain, hurt, love and loss. Along with the unpredictable nature of our experiences comes...
devaduuta panna asana or fallen angel pose
How to devaduuta panna asana Squat with legs together on your tiptoes, fully extending your arms up. Draw fingertips together, bend elbows wide. Exhale, placing your...
yoga research update
There have been quite a number of studies that show regular exercise improves stamina, but hardly any that evaluate the effect of yoga on stamina...
the true yogic journey begins
what being a yogi meansBecause I grew up doing yoga in India, I am often asked about the background, practice and philosophy of yoga. People...
do you know naime jezzeny?
Naime Jezzeny is a shining embodiment of an Anusara Yogi. Founded by his teacher John Friend, Anusara yoga, “is a unique approach to hatha yoga...
garudasana | eagle pose
Hey there super-yogis! This pose is a combination of balance, strength, and stretching. Garudasana (Eagle pose) is great for unlocking tension in the shoulders and...
i’m a beginner yogi
So I’m a beginner Yogi. I like that. I like the sound of it. I like the feel of it. I like the calmness. I...
