YOGA 101
yoga poses heal save knee tips I have been practicing yoga with passion and grace…
downward sitting dog Let’s say you’re a yoga hound. You’ve tried Kundalini, Bikram, Restorative, and…
surviving darkness in light of a yoga life I was a bookish girl from an…
yoga class elementary kids Tarahumara Mexico Dust was everywhere; outside, inside, over the furniture, on…
The first yoga offered to the practitioner in the Yoga Sutras is Kriya Yoga. This…
It’s a beautiful September morning, cool and sunny. I awake extra early filled with an…
a girl thing?Recharging, rejuvenating, renewing – these are words associated with all yoga retreats. So…
3 secrets to pill free yoga pants Yes! You have you found the perfect yoga…
the yoga of awareness Kundalini Yoga is a science that opens your heart and expands…
Rooted and Twisted… Isn’t Yoga everywhere? We say that trees are the lungs of the…
