YOGA 101

practicing with your pooch
practicing with your pooch

downward sitting dog Let”™s say you”™re a yoga hound. You”™ve tried Kundalini, Bikram, Restorative, and…

yoga and compassion in prison
yoga and compassion in prison

surviving darkness in light of a yoga life I was a bookish girl from an…

yoga class to elementary kids in the tarahumara community, Mexico
yoga class to elementary kids in the tarahumara community, Mexico

yoga class elementary kids Tarahumara Mexico Dust was everywhere; outside, inside, over the furniture, on…

an invitation to the discipline of kindness
an invitation to the discipline of kindness

The first yoga offered to the practitioner in the Yoga Sutras is Kriya Yoga. This…

the mat and the snot stained shirt
the mat and the snot stained shirt

It’s a beautiful September morning, cool and sunny. I awake extra early filled with an…

women's yoga retreats
women’s yoga retreats

a girl thing?Recharging, rejuvenating, renewing – these are words associated with all yoga retreats. So…

3 tips on how to wash yoga pants
3 tips on how to wash yoga pants

3 secrets to pill free yoga pants  Yes! You have you found the perfect yoga…

what is kundalini yoga?
what is kundalini yoga?

the yoga of awareness Kundalini Yoga is a science that opens your heart and expands…

surrender
surrender

Surrender alcoholic aa recovery yoga practice On the fourth of August 1982 I surrendered. Drinking…

vrksāsana tree pose
vrksāsana tree pose

Rooted and Twisted… Isn’t Yoga everywhere? We say that trees are the lungs of the…