what is kundalini yoga?

Kundalini Yoga is a science that opens your heart and expands your awareness of consciousness.…

surrender

On the fourth of August 1982 I surrendered. Drinking abusively since I was 16, the…

vrksāsana tree pose

Rooted and Twisted… Isn’t Yoga everywhere? We say that trees are the lungs of the…

7 ways to rest or relax

It is a complicated world – gone are the days when it was enough to…

woman ahead on floor yoga pose benefits headstand practice
5 benefits of regular headstand practice

how inversions help balance the physical and subtle bodies  Known as the king of Asanas…

practice self care and be a warrior of light

I feel guilty for I have sinned.. I haven”™t loved myself for many years, neglected…

10 reasons to stop taking yoga selfies

Recently, there has been a lot of conversation in the yoga community about whether or…

what to do when yoga brings out your inner witch

Bringing out your inner goddess through yoga is a practice we love. You can”™t beat…

finding healing and grace in your yoga practice

Yoga offers so many benefits, however, healing and grace are one of the most powerful…

man yoga pose at ocean youth yin yoga
everlasting youth with yin yoga

would you like to turn back the clock – the healing art of yin yoga…