YOGA 101

parivrtta viparita revolved reverse triangle pose? warrior side angle
parivrtta – viparita: revolved asana or reverse triangle pose?

Parivṛtta and viparīta – it took me long enough to remember how to spell them…

the poetry of the yoga sutras of patanjali 1.5 & 1.6
the poetry of the yoga sutras of patanjali 1.5 & 1.6

Sutra 1.5 – vrittayah panchatayyah klishtaklishtah.There are 5 overall categories of thoughts and sense experiences…

inhale! exhale! tips for beginners
inhale! exhale! tips for beginners

Never underestimate the power of your breathing. It aids to release emotional pains and physical pains,…

how yoga saved my happy
how yoga saved my happy

How Yoga Saved My Happy Practice How to praise the devotional practice that has brought…

no excuses: how to practice yoga everywhere you go
no excuses: how to practice yoga everywhere you go

According to a report from the Centers for Disease Control (CDC), 80 percent of Americans…

yoga and motherhood
yoga and motherhood

when a solitary practice becomes shared My yoga practice was always something sacred, a time…

5 reasons marathon runners benefit from practicing yoga
5 reasons marathon runners benefit from practicing yoga

hit the road and take your yoga mat with you Numbers are not official. But…

finding your financial drishti
finding your financial drishti

Finding your Financial Drishti The term ‘drishti’ refers to the yoga practice of finding a…

establishing your own financial sankalpa
establishing your own financial sankalpa

Establishing Your Own Financial Sankalpa Intention Hindu Those who practice yoga know of the practice…

the poetry of the yoga sutras of patanjali 1.3 & 1.4
the poetry of the yoga sutras of patanjali 1.3 & 1.4

The first 16 sutras are considered the sweet sixteen of the Yoga Philosophy. I truly…