YOGA 101

peace: just a pause away
peace: just a pause away

be here, now When my yoga class begins, one of my teachers will often remind…

listening to your body in prenatal yoga
listening to your body in prenatal yoga

listening body prenatal yoga We’ve often heard the cue “Listen to your body” in yoga…

to om or not to om. that is the question.
to om or not to om. that is the question.

do yoga and omming really go hand in hand? I like to question everything about…

a heartbroken yogi
a heartbroken yogi

It’s easy to get on the mat when you are happy, when everything around you…

improve your yoga practice in unconventional ways
improve your yoga practice in unconventional ways

Improve Yoga Practice Tips Different Yoga is great, not just for the physical benefits but…

pre natal yoga invites you to a journey into motherhood
pre natal yoga invites you to a journey into motherhood

find out why this type of class is so special Once you discover that you…

the future of yoga
the future of yoga

is the future of yoga asana only – or are we all ready to take…

check out the timetable to find the right time to practice yoga
check out the timetable to find the right time to practice yoga

sleep inertia and yoga practice Modern life frequently requires optimal performance for long periods and…

taking action to help others is yoga too (karma yoga)
taking action to help others is yoga too (karma yoga)

yoga is more than postures “If I am not for myself, then who will be…

embodied anatomy of yoga: your body’s diaphragms
embodied anatomy of yoga: your body’s diaphragms

In this series on embodied anatomy you will have the opportunity to experience some of…