YOGA 101

practice yoga mat difficult bad day depressed I’ve recently come across a lot of people…

be here, now When my yoga class begins, one of my teachers will often remind…

listening body prenatal yoga We’ve often heard the cue “Listen to your body” in yoga…

do yoga and omming really go hand in hand? I like to question everything about…

It’s easy to get on the mat when you are happy, when everything around you…

Improve Yoga Practice Tips Different Yoga is great, not just for the physical benefits but…

find out why this type of class is so special Once you discover that you…

is the future of yoga asana only – or are we all ready to take…

yoga is more than postures “If I am not for myself, then who will be…