woman sleeping inertia best timetable check better
check out the timetable to find the right time to practice yoga

sleep inertia and yoga practice Modern life frequently requires optimal performance for long periods and…

taking action to help others is yoga too (karma yoga)

“If I am not for myself, then who will be for me? And if I am…

embodied anatomy of yoga: your body’s diaphragms

In this series on embodied anatomy you will have the opportunity to experience some of…

group of people doing yoga yoga teacher training old age
i’m in a yoga teacher training – at age 62!

“age is an issue of mind over matter. if you don’t mind, it doesn’t matter.”…

yogic breathing

I teach a lot of beginner yoga classes and I have found that starting from…

yoga’s covenant

Historically, a covenant meant that a solemn agreement took place between two people with the…

woman leaning forward yoga pose why do a teacher training
hot yoga teacher training

the changes to expect and accept Beep – Beep – Beep – Beep… That’s my…

yoga reflection on three years of practice

So it has been three years since I walked into the yoga studio and stood…

do you know how to pronounce haṭha

In my experience in the yoga world, the word ‘ haá¹­ha’ is routinely mispronounced as…

integrating

There was a time when concept of “grounding”, was alien to me. I probably would…