practicing ashtanga yoga

practicing ashtanga yoga

early struggles and the good things happening inside     So I began this practice that is Ashtanga back in November and started a home...
practice & all is coming

practice & all is coming

Practice And All Is Coming Pattabhi Jois Ashtanga Hatha Yoga I’ve been practicing yoga for a while yet have always had difficulty with poses that...
mayurasana | peacock pose

mayurasana | peacock pose

Hey there yogis, I thought that this month I’d treat to you a little something special: Peacock pose – a challenging posture requiring strength and...
am i a yogi yet?

am i a yogi yet?

when does it happen? Am I A Yogi Yet? When I first went to a yoga studio, I was not sure what to expect. Coming...
practice opening your heart

practice opening your heart

resolution of love Many of us resolve to take better care of ourselves and exercise more, practice more regularly, eat healthier, etc. What if we...
setting your intentions

setting your intentions

In my regular yoga class, the teacher asks us at the start of each to set our intention. Today, I set my intention to let go...
why iyengar yoga

why iyengar yoga

It is important to note the following when discussing what distinguishes the Iyengar yoga path from the many other systems… Yogacharaya BKS Iyengar is a...
true warriors do yoga

true warriors do yoga

True warriors do yoga. This statement is what I think when I practice virabhadrasana 1. Knowing we are a whole, together in this universe, the...
hip openers

hip openers

hip opening stretches “Hip openers”  are a very important group of asanas and pre-asanas for daily or weekly practice. These allow you to develop joint...