It is important to note the following when discussing what distinguishes the Iyengar yoga path from the many other systems… Yogacharaya BKS Iyengar is a...
hip opening stretches “Hip openers” are a very important group of asanas and pre-asanas for daily or weekly practice. These allow you to develop joint...
the warrior takes flight – asana As a yoga practitioner for thirty-seven years, my yoga practice and understanding has evolved. It is this evolution and...
What is Hatha Yoga anyway? Such a frustrating question I have often received from friends and family members. They know I am athletic but everything...
passion, expression, and online yoga instruction Grokker Inc., a video network full of experts in Yoga, Fitness, and Cooking, has recently fostered a great sense...
yoga practice calms the nervous system Do you ever wonder why people who practice yoga seem so calm and happy? Many people suffer from hypertension,...