Articles

B.K.S. Iyengar, a Great Yogi, Dies
B.K.S. Iyengar, a Great Yogi, Dies

“When you inhale, you are taking the strength from God. When you exhale, it represents…

designing a meditation practice that works for you
designing a meditation practice that works for you

Thirty minutes of meditation can offer more profound rest to the body, mind, and spirit…

saffron
saffron

india’s royal spice For most of the year, the fields outside the small Kashmiri town…

kirtan kriya
kirtan kriya

meditation chant exercise & finger poses (mudras) As yoga and meditation come of age in…

disengagement
disengagement

disengagement detachment spirituality I lived in a world where people and societal affairs kept me…

we can help stop the spread of ebola
we can help stop the spread of ebola

immediate response needed Shine On Sierra Leone and Wellbody Alliance, are working in partnership to…

remedying the mind, body & spirit with yoga
remedying the mind, body & spirit with yoga

remedy mind body spirit hatha yoga The practice of yoga has evolved into a fitness…

is it not time for a yoga teachers' union
is it not time for a yoga teachers’ union

Yoga in America has seen a tremendous growth spurt over the last twenty years. Once…

the yoga of everyday breathing
the yoga of everyday breathing

positive habits for a vibrant life Considering how relatively easy breath work is in terms…

digestive enzymes: did you know?
digestive enzymes: did you know?

Every time we eat or drink—whether it’s a juicy pear, cold glass of organic milk…