lifestyle tweaks to help conserve our oceans

All of life is dependent on the ocean’s health, as it is responsible for producing…

an interview with karen mckinnon

Karen Mckinnon, one of Toronto”™s brightest yoga teachers, is Certified as an Akhanda (holistic) Hatha Yoga…

The Zombie Phenomenon

We exist in a constant state of perception, whether it is our own or someone…

woman in a yoga pose indoor benefits plants environment practice home
the benefits of plants in your yoga environment

creating your yoga environment with plants Yoga may be one of the most universally relevant…

winter warmer potato & leek soup

With winter approaching the mornings are getting cooler, days are getting shorter and snuggle season…

woman in a yoga pose camatkarasana wild thing pose
camatkarasana | wild thing pose

Wild Thing asana revisited This magical and invigorating pose –Sanskrit name; Camatkarasana– is a whole…

‘doing it’ interview with spring groove

“Spring Groove is a world folk performer who sings in English, Sanskrit, Hebrew, Tibetan, Spanish &…

listen to your heart

Everyday we come to one or more crossroads-some are easy and some more difficult. But…

mantra meditation

a brief insight on meditation Recently, there have been numerous articles and a lot of…

Shhh Should

Whether it’s the people in our lives that care about us the most or qualified…