heirloom tomatoes bruschetta

Simple, healthy and always a hit at parties, this  appetizer bruschetta looks beautiful on the…

Stressed? Go for a walk

Not into meditation? Just take a break from sitting and go for a walk. Walking…

namaste, a magical shift from “me” to “we”

This is for Tanya”¦  She”™s a single mom with three kids.  She works behind the…

do crystals really work?

Do crystals really work? There is much debate regarding this question, as scientists say there is…

a memory of india – benares

Traveling India by train is a journey into itself, or at least it was back…

aura chakra photography of asanas

Natarajasana Natarajasana creates a beautiful combination of orange shades in all the chakras. Since this…

sense of humor

A beautiful Zen story goes ”“ There is a fellow walking in the wilderness when, all…

Organic Architecture

A recent trip to Frank Llyod Wright’s Fallingwater made me realize the importance of organic architecture – blending…

kale avocado platano quinoa tacos

Boil quinoa (2.5 cups water, 1 cup quinoa). Start with black (takes longer) and then…

extra tips for practicing basic postures safely

“Spread weight, lift sitting bones up, firmly press palms into the mat.” These are some…