caring for your spine in inversions

caring for your spine in inversions

head and shoulders above the rest head and shoulders above the rest Over the past few years, inversions have become some of my favorite asanas. From sirsasana...
the yin and yang of bread baking

the yin and yang of bread baking

kneading the dough of life “Better baking through yoga?” Students often look skeptical on day one of bread class when presented with a philosophical introduction...
macrobiotic madras tempeh wraps

macrobiotic madras tempeh wraps

Recipe by Lee GrossSandwiches | Serves 4 Prep. Time: 45 min. Preparation of Tempeh Mix Combine all ingredients in a sheet pan andbake at 350 degrees...
fear and faith

fear and faith

a special message to help you cope When tragedy strikes, how do we respond? There are 3 primary realms of existence, the material, emotional and...
the music genome project

the music genome project

Yoga Business Pandora Online Music Pandora Media, formerly Savage Beast Technologies and creator of the Music Genome Project, has introduced a new way to find...