Articles
fresh tomato onion basil soup
a vegetarian delight! Looking for lycopene, you’ve got it. Many studies indicate that the lycopene found in tomatoes decreses the risk of many forms of...
raw cucumber bruschetta
A delicious healthy bruschetta that features the healing power of hummus. Made with garbanzo beans as a base, fresh hummus can be easily bought in...
guacamole lettuce bruschetta
guacamole bruschetta tomato onion lemon recipe A recipe to flip your guacamole when you’re tired of tortilla chips. This satisfying snack is also a delicious...
avocado and tomato bruschetta
healthy vegetarian appetizer recipe avocado tomato bruschetta Cut the bread in small slices and toast it in the oven or in the bread toaster. Cut all...
mindful, conscious eating
being present at the table Not so long ago, I asked my students to think about how they would treat themselves differently if they really...
why is a “happily ever after” ending often a must in mainstream movies?
Everyone, to one degree or another, is familiar with tragedy. In fact, for many on a spiritual path, it was the rough seas of adversity...
gregory colbert ashes and snow
Gregory Colbert’s Ashes and Snow is a beatific exhibition documenting the souls of animals and humans communing through a mix of photography, film, art installation,...
wildquest: dolphin yoga retreat in the bahamas
When my best friend started talking about going on a WildQuest yoga retreat in the Bahamas, where everyday you’d journey out to the open sea...
plant trees 4 life
a company inspired and built on the yogic tenets of spirituality, balance and connectivity At the very essence of the yogic tradition exists an innate...
roasted root vegetables
Roasted Root Vegetables Olive Oil Rosemary Chef Monika Reti of Hipcooks cooking school in Los Angeles shares a simple recipe that will make divine additions...
parivrtta janu sirsasana head-to-knee yoga pose
Pose Breakdown: Parivrtta Janu Sirsasana How Begin sitting. Extend one leg and bend the other leg so the heel of the foot rests against or...
4 healthy & easy side dishes for the holidays
Enjoyable meal for the whole family The vivacious and creative Chef Monika Reti of Hipcooks cooking school in Los Angeles prepares four delectable, easy to...
rajen thapa, owner of taste of the himalayas restaurant in berkeley california
Rajen Thapa Owner Taste Himalayas Restaurant Berkeley Rajen Thapa’s story is a journey of success and a consciousness spanning three countries: India, Nepal and the...
why i can’t do yoga the first of 3 excuses
I was born stressed out. By the very nature of my description (Type A, middle-aged, neurotic, Jewish woman), I worry, not only about my husband, my...
parenting in the new paradigm
how to communicate with your kids As we have passed the threshold of the Age of Aquarius and survived the ending of the Mayan calendar,...
top five tips for a healthy new year
with soul, body and mind Health is not only what you put in your mouth everyday, it’s a big part of it but the holistic...