chia seeds & agave nectar

So you’d like to learn to dehydrate food? And now you’re in luck! I’ve been…

let life live – prayer for the middle-east

No more violence by human hands.Oppressed and the oppressors.Until they are, the opposites live in…

wild white sage tea

One of the most sacred plants to Native Americans, sage can be found in the…

how do we live in the not-knowing?

I shuffle out from the “Moon Room” studio of the Venice exhale still riding on…

The terrible no-good very bad day and how to rise above it

I burned my tongue on my steaming coffee. I pulled my mat bag over my…

applying the yamas to your horse training

You can apply the Yamas of Yoga to your training sessions with your horse with awareness…

from the bhakti trail…in ireland

What country do you think of when it comes to romance? You didn’t choose Ireland,…

Throw Stress to the Wind

The stress that comes along with modern life can leave many of us feeling frazzled,…

the oh-so healthy orange smoothie

Rich in vital anti-oxidants and vitamins, this smoothie is colorful and filing. Blend all the…

in serving others we serve ourselves as well

Well, I made a big mistake. My child and I were walking in a parking…