digestive enzymes: did you know?

Every time we eat or drink—whether it’s a juicy pear, cold glass of organic milk…

mMusic: not just for your soul

Mustering up the motivation and energy to get to the gym or hit the running…

yoga laugh your way to health, happiness and success

In our busy and stressful lives today, many of us have forgotten how to laugh…

Have a conflict?

The definition of Conflict:to come into collision or disagreement; be contradictory, at variance, or in…

the real purpose of yoga

{Model: Judith Secanel} When I first started “practicing” yoga, it was really just a substitute…

the key to a loving relationship is you

Most people want to create a loving and fulfilling relationship in their lives. A relationship…

don’t ignore your yoga practice at work – incorporate it

Yoga is an ancient traditional art form of exercise believed to have originated in the…

choosing our water usage wisely

I had the great fortune of visiting Ojai in California recently for the weekend. I…

take control of your yoga studio’s reputation on social media

Did you know that people are talking about your yoga studio on social media? Even…

crystals for fertility

I got pregnant on my wedding night. Let me back up a bit, on the details…