Articles

change your meditation with colors
change your meditation with colors

The power and energy of colors has been of no mystery since the very first…

the yamas and niyamas of travel
the yamas and niyamas of travel

taking yoga off your mat There is so much talk about taking yoga off our…

5 essential tips for longevity
5 essential tips for longevity

is plant based diet the answer to longevity? Truly devoted yogis are famous for their…

Top five yoga poses for clear skin
Top five yoga poses for clear skin

Yoga offers many health benefits that extend beyond improved flexibility and strength. It offers one…

interview sylvie rokab, director of love thy nature
interview sylvie rokab, director of love thy nature

“by connecting with nature, we learn to connect with ourselves.” sylvie rokab “Let the beauty…

woman open arms outdoor kleshas, klesha meaning 5 five yoga afflictions sutras define
the 5 kleshas definition & meaning- the roots of pain & suffering

The 5 Kleshas are the main causes of suffering in our lives Klesha meaning, definition…

everlasting youth with yin yoga
everlasting youth with yin yoga

would you like to turn back the clock – the healing art of yin yoga…

listening to the voice of tension
listening to the voice of tension

Listening to the Voice of Tension Yoga Meditation Tips Eat pray love author, Elizabeth Gilbert…

how yoga helped me recover my health and my future
how yoga helped me recover my health and my future

yoga practice help recover health cancer liver transplant “The best thing you can do is…

top 10 foods for clear, radiant skin
top 10 foods for clear, radiant skin

We’re constantly searching for the latest and greatest beauty product. But what if the secret…