Articles
raw cheddar cheese
Raw Cheddar Cheese Recipe Cashews Yeast Probiotics When food is organic or raw, you know it will be good for you! Although raw milk and...
raw raspberry blueberry pie
with cashew lime custard filling & spicy almond coconut pastry. Pies often evoke memories of childhood. Making this raw raspberry blueberry pie with loved ones...
magnificent spinach pie
Place a pie plate or shallow casserole dish in the oven and heat to 350. Place feta cheese in a deep bowl. You may momentarily...
spinach, goat cheese & chili quesadilla
spinach goat cheese chili quesadilla recipe In a saucepan pour the 100ml of water. Add the onions, stir for 5 minutes, add the spinach and...
slowing down and enjoying our food
Every summer for the past few years I have made the journey to Tassajara Zen Retreat Center in the mountains between Big Sur and Carmel...
the secrets of the shoulders
The shoulder girdle is quite extraordinary. Designed to act as the bridge between the arms and the spine, it provides both delicate strength and immense...
greening your rooms in winter
Green Living Home Interior Design Winter Cold As we round out the year, there is a good chance we’ll all be spending more time indoors. Evenings...
sri dharma mittra – conversation with a guru
an intimate discussion with the spiritual master A sense of calm and loving kindness washes over you as you walk through the doors of Dharma...
practicing yoga while traveling
the vinyasa of travel, on and off the mat The first thing I notice when emerging from a plane and receiving my first breath of...
emergency room meditations
Yesterday was my first (and hopefully only) time as a patient in ER. It was a bad case of the flu. Six days of chills,...
dear self-doubt
Fear Self-Doubt Spirituality Dear self–doubt, You have served me well for quite a while. You kept me in check while I thought of taking a step...
fresh summer salad
summer salad organic apples tomatoes celery spinach When it’s hot out the last thing we want to do is turn on an oven. This fresh...
balinese salad
balinese salad vegetarian healthy This is a light and refreshing salad, perfect for those hot summer days. It requires no cooking and very little preparation....
pomelo and celeri salad
Perfect salad to enjoy with any meal; it’s quick, simple, yet tasty and colorful. pomelo and celeri salad ingredients 1 pomelo (grapefruit) 2 large celery...
arugula and fresh pear salad
arugula pear salad parmesan recipe vegetarian A mouth watering, light and zesty spring salad. Great for a light lunch or a first course. Wash and...
