an intimate discussion with sharon gannon

While reading the book Contact Yoga by Tara Lynda Guber, which features partners in yoga poses connecting…

yoga for the whole being

For most of us, yoga practice takes the form of asana (posture) practice. We roll…

forrest sky law of attraction yoga
yoga and the law of attraction

the law of attraction explained You have heard the term “Law of Attraction” before. It…

putting yourself first in a relationship

I was 32, newer to teaching yoga and all the attention i received from teaching at a…

a journey into metta meditation

When Trudy Goodman was in her early 20s she had a series of unexpected experiences…

mantra girl's om

After driving up and down Roscomare Road several times (I am notorious for never finding…

baba ganouj | roasted eggplant dip

At the Mandaloun restaurant in Glendale, chef Michel Chammaa presents authentic Lebanese dishes.  Born in…

5 ways how turmeric is good for you

Turmeric (botanical name Curcuma longa) is that yellow spice that adds a bit of tang…

does your muscle speak to you?

In our everyday life, we juggle and struggle to carry out our daily chores and…

iyengar, the practice and the teacher

B.K.S. Iyengar died at the age of 95 on August 20, 2014. He said, “Yoga…