Articles

vrksāsana tree pose
vrksāsana tree pose

Rooted and Twisted… Isn’t Yoga everywhere? We say that trees are the lungs of the…

vegan baked stuffed capsicums
vegan baked stuffed capsicums

vegan plant based food Preheat the oven to 200 degrees celsius (400F). Finely chop half…

why are you searching?
why are you searching?

the illusion of universal consciousness How often have I asked yoga students to feel their…

bali spirit festival - aids programs & ago! awareness concerts
bali spirit festival – aids programs & ago! awareness concerts

Bali Spirit Festival AIDS programs AYO Awareness Concerts BaliSpirit Festival one of the top 5…

5 ways to get fit & lose weight with housework
5 ways to get fit & lose weight with housework

ways tips to get fit lose weight housework home In a gym rut? Too cold…

yoga is safe
yoga is safe

stay safe, have fun and promote classes in a positive way Yoga has one of…

7 ways to rest or relax
7 ways to rest or relax

tips rest relax practice yoga sleep nap meditation It is a complicated world – gone…

bend over backwards for ms
bend over backwards for ms

108 days of yoga to fight multiple sclerosis The spirituality and importance of the number…

the spiritual wisdom of kundalini yoga
the spiritual wisdom of kundalini yoga

wisdom power kundalini yoga spirituality “Here is the greatest of altars, the living, conscious human…

5 benefits of regular headstand practice
5 benefits of regular headstand practice

how inversions help balance the physical and subtle bodies  Known as the king of Asanas…