Articles

women's yoga retreats
women’s yoga retreats

a girl thing?Recharging, rejuvenating, renewing – these are words associated with all yoga retreats. So…

3 tips on how to wash yoga pants
3 tips on how to wash yoga pants

3 secrets to pill free yoga pants  Yes! You have you found the perfect yoga…

deepening the family connection
deepening the family connection

Connecting with your mother, father emotionally As an adult, we are still children. Our parents…

what is kundalini yoga?
what is kundalini yoga?

the yoga of awareness Kundalini Yoga is a science that opens your heart and expands…

surrender
surrender

Surrender alcoholic aa recovery yoga practice On the fourth of August 1982 I surrendered. Drinking…

vipassana meditation, the golden silence
vipassana meditation, the golden silence

I really liked the ‘Noble silence’ I was taught at Vipanassa meditation recently. What a…

a yoga parable
a yoga parable

the story of yoga Once upon a time there was a mystical movement that took…

vrksāsana tree pose
vrksāsana tree pose

Rooted and Twisted… Isn’t Yoga everywhere? We say that trees are the lungs of the…

vegan baked stuffed capsicums
vegan baked stuffed capsicums

vegan plant based food Preheat the oven to 200 degrees celsius (400F). Finely chop half…

why are you searching?
why are you searching?

the illusion of universal consciousness How often have I asked yoga students to feel their…