Articles

loneliness in the city of angels
loneliness in the city of angels

getting out from under the bridge As I began penning this piece, I was guided…

the breath of fire within, a lesson in breathing
the breath of fire within, a lesson in breathing

breath fire lesson confidence yoga health Confidence is a hell of a drug but when…

kale, avocado, pumpkin & goji berry salad
kale, avocado, pumpkin & goji berry salad

Vegan Kale Avocado Pumpkin Goji Berry Salad Recipe Heat the oven to 200C/400F. Chop quarter…

women's yoga retreats
women’s yoga retreats

a girl thing?Recharging, rejuvenating, renewing – these are words associated with all yoga retreats. So…

3 tips on how to wash yoga pants
3 tips on how to wash yoga pants

3 secrets to pill free yoga pants  Yes! You have you found the perfect yoga…

deepening the family connection
deepening the family connection

Connecting with your mother, father emotionally As an adult, we are still children. Our parents…

what is kundalini yoga?
what is kundalini yoga?

the yoga of awareness Kundalini Yoga is a science that opens your heart and expands…

surrender
surrender

Surrender alcoholic aa recovery yoga practice On the fourth of August 1982 I surrendered. Drinking…

vipassana meditation, the golden silence
vipassana meditation, the golden silence

I really liked the ‘Noble silence’ I was taught at Vipanassa meditation recently. What a…

a yoga parable
a yoga parable

the story of yoga Once upon a time there was a mystical movement that took…