Articles
off the mat, into the world
changing the world one pose at a time Let’s face it, for most people the term ‘yoga’ evokes the image of a mat and a...
ayurveda: skin care options
creating your own ayurvedic skin care In this age of Botox injections, dermabrasion, chemical peels and other therapies designed to retain the youthful appearance of...
oneness in the words of llewellyn vaughan-lee
spirituality oneness sufism llewellyn vaughan lee Yoga, in its essence, is a path to wholeness. By practicing asana, we strive to align our bodies, minds...
the art of face reading & the natural facelift
a thousand ships Your face speaks volumes about the person who you truly are. It also has the power to heal.As children, we are told...
cobra pose | bhujangasana
How Bhujangasana | Cobra pose Lying on the floor, face down, place your hands under your shoulders. Feet together or hips distance, toes spread towards...
increase your strength and vitality in hatha yoga.
First, breathe. Breath is life. It is living and energetically moving. Breathing-in you create power, breathing-out you use your power to move more efficently and...
why i signed up for yoga teacher training
more than just hatha yoga There is nothing scarier than deciding you want to explore a new path. At 26, I was feeling sluggish and...
debbie ford
“If you are going to be courageous, an example for all those who are ready to step into their power, then you must be willing...
dispelling your fears about acupuncture
acupuncture safe no fears pain needles healing Acupuncture is powerful medicine. Its benefits are many and irrefutable. Yet I commonly hear people say they are...
11 tips to start off your mornings
master your mornings Start your day off right by mastering your mornings with these tips from the ancient practice of Ayurveda. Modern mornings are increasingly...
raw cheese variations
jicama hearts Cut a whole jicama into heart shapes (peel and clean first) and display on a serving plate. Basic Cheese Recipe Soak nuts for...
finding balance, stability and ease in the spine
who’s got your back? Back bends are delicious, forward bends are gracious, and twists are profoundly delightful. Ahh, the juiciness of spinal movement!The lusciousness of...
the sculpture of patricia sullivan
the art of surrender For over thirty years, Patricia Sullivan has been practicing the art of surrender. Through exploration and spiritual devotion, she not only...
visions of a conscious hollywood
conscious movies hollywood Hollywood may still be a town where one’s self-worth rises or falls according to the weekend’s box office numbers, but things are...
greening a spa
Making an entrance When you’re a designer, there’s nothing more appealing than an empty room, a clean slate. When you’re a designer who loves a...
raw thanksgiving menu
give thanks! Executive chef of Leaf Cuisine restaurant in Venice, CA, Rod Rotondi, prepares an all raw Thanksgiving menu containing some delectable alternatives to traditional...
