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delicious gluten free pumpkin pie bites
delicious gluten free pumpkin pie bites

dairy free, refined sugar free The perfect afternoon snack and fastest way to satisfy your…

gluten free ginger molasses cookies
gluten free ginger molasses cookies

dairy free, refined sugar free The perfect holiday treat, gluten free, dairy, free and refined…

merry meditation
merry meditation

The weather has shifted, the lights have lifted and we are in the full swing…

heal addictions holistically
heal addictions holistically

Heal Addictions Holistically Naturally Health My current addiction is iced black tea. In fact, what…

winter bliss
winter bliss

Winter Bliss Yoga Poetry Sleigh riding is always the best way to meditate and scenery…

don’t hibernate: how to avoid a winter slump
don’t hibernate: how to avoid a winter slump

Winter can be an exhilarating time, with holiday festivities at every turn and an invigorating…

an invitation to the discipline of kindness
an invitation to the discipline of kindness

The first yoga offered to the practitioner in the Yoga Sutras is Kriya Yoga. This…

embracing uncertainty
embracing uncertainty

when the current is strong don’t swim against it At some point in life, one…

the mat and the snot stained shirt
the mat and the snot stained shirt

It’s a beautiful September morning, cool and sunny. I awake extra early filled with an…

does just roasted coffee need a period of rest time before being ground & brewed?
does just roasted coffee need a period of rest time before being ground & brewed?

de-bunking the myth of “resting” just roasted coffee There is a widely believed myth in…