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3 tips on how to shift a negative to a positive
3 tips on how to shift a negative to a positive

uplift your mood with the positive effect of negative ions Have you ever been to…

Exclusive interview with Ranil Sharma, Core Energetics workshop leader
Exclusive interview with Ranil Sharma, Core Energetics workshop leader

Ranil Sharma is a Core Energetics facilitator who has been running workshops and intensives for…

a special interview with e-squared pam grout
a special interview with e-squared pam grout

E-squared is the New York Times’ best selling book proving our intentions form our reality…

taking a bite out of indulgence
taking a bite out of indulgence

food holiday season addiction depression ‘Tis the season to fatten up all the boys and…

sense of home through self
sense of home through self

finding comfort withinHome is not a place, it is a feeling and because our feelings…

sat nam meaning in yoga and how to use it?
sat nam meaning in yoga and how to use it?

Wondering What Does Sat Nam Mean? Sat Nam meaning is true identity. ‘Sat’ meaning truth and…

yoga class to elementary kids in the tarahumara community, Mexico
yoga class to elementary kids in the tarahumara community, Mexico

yoga class elementary kids Tarahumara Mexico Dust was everywhere; outside, inside, over the furniture, on…

delicious gluten free pumpkin pie bites
delicious gluten free pumpkin pie bites

dairy free, refined sugar free The perfect afternoon snack and fastest way to satisfy your…

gluten free ginger molasses cookies
gluten free ginger molasses cookies

dairy free, refined sugar free The perfect holiday treat, gluten free, dairy, free and refined…

merry meditation
merry meditation

The weather has shifted, the lights have lifted and we are in the full swing…