finding healing and grace in your yoga practice

Yoga offers so many benefits, however, healing and grace are one of the most powerful…

change your meditation with colors

color healing meditation therapy The power and energy of colors has been of no mystery…

the yamas and niyamas of travel

There is so much talk about taking yoga off our mats, but it’s easy to…

woman face long grey hair longevity tips plant based
5 essential tips for longevity

is plant based diet the answer to longevity? Truly devoted yogis are famous for their…

Top five yoga poses for clear skin

Yoga offers many health benefits that extend beyond improved flexibility and strength. It offers one…

interview sylvie rokab, director of love thy nature

“Let the beauty of what you love be what you do. There are a thousand…

woman outdoor sunrise in hills five 5 kleshas cause roots pain suffering buddhism
the 5 kleshas – the roots of pain & suffering

main causes of suffering through the kleshas Kleshas are considered the root cause of all…

man yoga pose at ocean youth yin yoga
everlasting youth with yin yoga

would you like to turn back the clock – the healing art of yin yoga…

listening to the voice of tension

Eat pray love author, Elizabeth Gilbert was on Oprah Soul Series talking about her month-long…

how yoga helped me recover my health and my future

“The best thing you can do is stay in bed, mostly, and forget about any…