Articles
mom & dad join me at the yoga vidya musik festival
from the bhakti trail… For the past 6 years I have spent the better part of my year touring, traveling the world and offering Bhakti...
east coast, west coast hatha yoga practice
When flying, my nose is always pressed against the window of the plane. And on this trip to New York City, although it was far...
9 habits to return to balance
integrating spirituality, psychology, and chinese medicine Integrating Spirituality, Psychology, and Chinese Medicine, the following Nine Habits will return your spirit, mind, and body to balance,...
chakra healing & balancing
methods for chakra healing The chakras are spinning wheels of energy that connect together in order to create a fluid and harmonious balance in the...
meditation, inspiration and epiphany
Let me start out by saying that I am not an experienced Kundalini yoga practitioner. I have practiced some Kundalini yoga, I have been led...
5 easy ways you can cut down on waste in your home
how to tips cut down reduce waste home The Environmental Protection Agency in the US. estimates that there are 207 million TONS of trash from...
eating a plant-based diet
yogic wisdom goes mainstream Yogis have long identified vegetarianism as the diet of choice, citing a robust list of mind-body benefits ranging from mental acuity...
10 ways to bring more love into your hatha yoga practice!
cultivating self-love (model elise joane) Yoga is not just what happens in class on a mat, yoga is a way of life. When you cultivate...
the power of breath – simple breathing technique
breathe in the change you want to see If you want to be happy, breathe in happiness. If you want to be loved breathe in...
walking barefoot strengthens & stretches muscles
barefoot, basics of training “The journey of a thousand leagues begins from beneath your feet.” – Lao-Tzu It is Friday night and you are ready...
pineapple, cucumber and kale smoothie
raw refreshing green goodness Green smoothies are a tasty way to squeeze an extra serving of veggies into your daily diet. This cleansing version combines...
kale and spinach turnovers
a tasty vegetarian meal on the go These turnovers are perfect served with a soup, salad, or enjoyed alone as a savory snack. Great made...
crispy kale chips
a healthy, tasty snack Olive oil and salt – seasoned or sea salt – are all you need to turn fresh kale leaves into a...
10 health benefits of eating kale
nutrition 101 The health benefits of eating kale stem back generations in my family, curly Kale has been a winter staple in my mother’s repertoire...
3 simple actions to avoid deceit
avoid deceit trick fraud bluff trust instinct TV shows like Lie to Me (Fox); The Mentalist (CBS); Psyche (USA); and Elementary (CBS) present the use...
is your peace dependent on your brain?
cultivate more peace by first understanding your brain! Yoga is a science. The more you practice and the more you study, the more this will...
