woman ahead on floor yoga pose benefits headstand practice
5 benefits of regular headstand practice

how inversions help balance the physical and subtle bodies  Known as the king of Asanas…

an interview with jackie dumaine, founder of the yoga code

Jackie Dumaine is a former corporate executive who left her six-figure career in advertising to…

choosing fearlessness in yoga and life

Yoga is for the fearless. Life “outside” of yoga isn”™t for the faint of heart…

practice self care and be a warrior of light

I feel guilty for I have sinned.. I haven”™t loved myself for many years, neglected…

10 reasons to stop taking yoga selfies

Recently, there has been a lot of conversation in the yoga community about whether or…

contact yoga – yoga of relationship

While reading the book Contact Yoga by Tara Lynda Guber, which features partners in yoga poses…

what to do when yoga brings out your inner witch

Bringing out your inner goddess through yoga is a practice we love. You can”™t beat…

follow your gut

About six months ago, I had a vision. For a fleeting moment in my mind’s…

beware of absorbing the dense energy of others

A few years ago on one of my trips to Peru I packed my schedule…

rain – a gentle touch of africa in new york city

Rain Africa is a skin care store on 49th & 6th which specializes in hand…