Articles

single and blissful
single and blissful

7 ways to love yourself: a path to radiant singlehood It’s a strange thing when…

5 ways to create community in your yoga studio
5 ways to create community in your yoga studio

I own a small yoga studio in rural West Virginia and know all of my yogis…

an interview with sonia nelson, founder of the vedic chant center
an interview with sonia nelson, founder of the vedic chant center

the yoga of healing Sonia Nelson is one of the foremost yoga teachers in the…

the seaweed children
the seaweed children

life on nusa penida's coast Off the south-eastern coast of Bali, a 30-minute fast-boat ride…

practicing with your pooch
practicing with your pooch

downward sitting dog Let”™s say you”™re a yoga hound. You”™ve tried Kundalini, Bikram, Restorative, and…

yoga and compassion in prison
yoga and compassion in prison

surviving darkness in light of a yoga life I was a bookish girl from an…

lessons in love & bravery according to neuroscience
lessons in love & bravery according to neuroscience

want to be bold? first, be loved “Being deeply loved by someone gives you strength,…

yogic logic
yogic logic

yogic logic yoga poem poetry art breathe connect anew to center purity embodying full, fresh-faced…

10 tips on living life in a gingerly manner
10 tips on living life in a gingerly manner

code of ethics 1. Celebrate often. Life is too short not to celebrate every chance…

what is a mantra?
what is a mantra?

how to practice mantras & their purpose A mantra is a tool for protecting the…