Articles

the seaweed children
the seaweed children

life on nusa penida's coast Off the south-eastern coast of Bali, a 30-minute fast-boat ride…

practicing with your pooch
practicing with your pooch

downward sitting dog Let”™s say you”™re a yoga hound. You”™ve tried Kundalini, Bikram, Restorative, and…

yoga and compassion in prison
yoga and compassion in prison

surviving darkness in light of a yoga life I was a bookish girl from an…

lessons in love & bravery according to neuroscience
lessons in love & bravery according to neuroscience

want to be bold? first, be loved “Being deeply loved by someone gives you strength,…

yogic logic
yogic logic

yogic logic yoga poem poetry art breathe connect anew to center purity embodying full, fresh-faced…

10 tips on living life in a gingerly manner
10 tips on living life in a gingerly manner

code of ethics 1. Celebrate often. Life is too short not to celebrate every chance…

what is a mantra?
what is a mantra?

how to practice mantras & their purpose A mantra is a tool for protecting the…

ayurvedic treatment for arthritis
ayurvedic treatment for arthritis

ayurveda to treat rheumatoid arthritis and reduce pain In Ayurveda, the traditional Hindu system of…

your yogaRx for the year in action
your yogaRx for the year in action

2017, the year of action With the New Year come all kinds of new intentions…

what is the meaning of namaste
what is the meaning of namaste

the true meaning of namaskar The literal translation of Namaste in Sanskrit is “to bow.”…