Articles
an interview with matt and janabai amsden
Los Angeles living food luminaries Matt and Janabai Amsden are world-renowned raw food chefs and co-founders of the Santa Monica health food oasis, Euphoria Loves...
crazy saturn return
yoga recovery discover practice happiness breakup One rainy October afternoon I was at my routine beauty appointment chatting up a storm with my astrology-loving aesthetician and...
a liberating event: lightning in a bottle
where music & art unite What’s a Live Event that’s LIBerating? Well it’s Lightning in a Bottle of course and I had a chance to...
one’s footprint
If the body is a temple, then surely the feet make up the foundation. But unlike the foundation of a stone temple, the feet must...
don’t neglect your feet
Almost all of the poses and practices of Yoga are centered around the most mistreated and underappreciated part of the body: our feet. However, keeping...
from the bhakti trail…in holland
On the Bhakti Trail here in Holland, famous for its tulips, wooden shoes and cannabis coffee shops I am reminded of the power of both...
knowing your story can keep you safe in your hatha yoga classes
your biography is your biology In this series on staying safe in group classes we have talked about the inner teacher and the outer teacher,...
caprese salad
summer touch of italian flavor This Caprese Salad is as simple as it gets. A great starter for any summer lunch or dinner. It is...
reasons to eat almonds
health benefits eat almonds good fat proteins Almonds are delicious, crunchy morsels, and this alone is reason enough to grab a handful. But almonds are...
ready to detox – 10 tips to get you started
detox cleanse tips start eating diet how to what Prepare yourself mentally by setting up a detoxing frame of mind. What does this mean? It...
tough guy syndrome – three things you can do to support your friends
prevent capable from becoming collapse We all have those friends – happy and calm, steady and content, competent and self-assured. Are they that way all...
chain of coincidence
yoga poetry chain of coincidence she back bedroom land line dials information try to find local tai chi classes one 5 blocks away looks good...
caution! 3 cues to ignore in large group classes
ignore cues instructions poses large group safe yoga classes In the article 3 Practices to Avoid Injury, we talked about a fundamental aspect of asana practice-...
10 do's and don'ts of detox
what foods avoid diet eat detoxing during WHAT TO DO WHILE DETOXING 1. Listen to your body – first and foremost. Remember, your body never...
yoga and horses, finding your inner awareness together
the perfect couple I am a yoga practitioner, instructor, therapist and a passionate horsewoman. To me horses and yoga go together like syrup on pancakes....
interview with dave stringer
dave stringer: kirtan musician I sat down with American born Kirtan musician Dave Stringer while on retreat at The Sanctuary at Two Rivers in Costa Rica....
