a yoga parable

Once upon a time there was a mystical movement that took flight and moved from…

vrksāsana tree pose

Rooted and Twisted… Isn’t Yoga everywhere? We say that trees are the lungs of the…

vegan baked stuffed capsicums

Preheat the oven to 200 degrees celsius (400F). Finely chop half an onion. Finely chop…

why are you searching?

How often have I asked yoga students to feel their connection to Universal Consciousness, Source…

bali spirit festival – aids programs & ago! awareness concerts

BaliSpirit Festival one of the top 5 festival’s of its kind in the world, brings…

5 ways to get fit & lose weight with housework

In a gym rut? Too cold to run outside? Unmotivated with your fitness? It happens.…

yoga is safe

Yoga has one of the highest retention rates of any sport. It is recommended by…

7 ways to rest or relax

It is a complicated world – gone are the days when it was enough to…

bend over backwards for ms

The spirituality and importance of the number 108 does not escape 33 year old Wife…

the spiritual wisdom of kundalini yoga

“Here is the greatest of altars, the living, conscious human body, and to worship at…