Articles

extreme yoga
extreme yoga

should we be a bit extreme in our yoga practice? There are a number of…

every day yogini
every day yogini

walking your path to peace Click, click, click; the sound of heals striking the ground.…

3 ways to shift your day through breath
3 ways to shift your day through breath

tips shift day through breath health If you are having a tough day, take a…

love from the inside out
love from the inside out

Love From The Inside Out Spirituality Growing up I was a very jealous and competitive…

how to switch on to conscious parenting
how to switch on to conscious parenting

12 positive parenting principles to reconnect with your children Parenting is the greatest personal development…

breathing through what life throws
breathing through what life throws

breathing through difficult times practice-yoga When life throws things at you, what do you do?…

the practice of yoga saved my knee
the practice of yoga saved my knee

yoga poses heal save knee tips I have been practicing yoga with passion and grace…

single and blissful
single and blissful

7 ways to love yourself: a path to radiant singlehood It’s a strange thing when…

5 ways to create community in your yoga studio
5 ways to create community in your yoga studio

I own a small yoga studio in rural West Virginia and know all of my yogis…

an interview with sonia nelson, founder of the vedic chant center
an interview with sonia nelson, founder of the vedic chant center

the yoga of healing Sonia Nelson is one of the foremost yoga teachers in the…