Articles
tips for an easier fun cleanse
do you struggle when you do a cleanse? Waking up at 5:00 am to teach has not been so easy lately, but during and after...
yogi’s confusion
Being a yogi is stimulating yet calming, fun yet challenging, testing yet rewarding. It is forgiving yet a responsibility, understanding while pushing your buttons, loving while...
some light on bach flower remedies
edward bach remedies flower essence herbalist trees Dr. Edward Bach was a Harley Street doctor in England in the 1930’s. Giving up conventional medicine to...
return to love return to innocence
love innocence true self return pure Love. Devotion. Feeling Emotion. These are the opening words to the famed 1990s Enigma song ‘Return to...
"ageism goes both ways"
the dilema of being of young yoga teacher When the average American thinks of a yoga guru, or any instructor who synchronizes breath with movement,...
interview with max strom
Born with severe clubbed feet, Max Strom spent much of his early life years with his feet confined in casts and braces. Today he is...
runner’s knee and yoga
recovery routine for runner’s knee pain If you are a dedicated runner, or even just occasionally take part in high-impact exercise, then it is likely...
“a harmonious mind makes your body healthy”
We have all heard that meditation can relieve stress, make you sleep better, improve concentration and generally help us deal with our hectic lives. But...
what is hatha yoga really
a practice of self-love and compassion. Namaste. I am back in North America after spending six weeks in the yoga capital of the world Rishikesh,...
from the bhakti trail – barcelona, spain
kirtan – sattvic, rajasic or both? I am in Barcelona for the Barcelona Yoga Conference (BYC). If you haven’t been or heard about this event...
loving by not doing
experience more love in your life… effortlessly For many years I wished that I innately acted with more love and compassion toward others and myself,...
asana – tuning yourself to the cosmos
asanas hatha yoga steady comfortable poses All humans are yogis by birth. With time however, whether your body prefers to lie as a couch potato...
give your mind a new rhythm
Yoga Poetry Like hands give to a drum Give your mind a new rhythm, like the hands give a drum; In a frequency that is...
yoga studio business model? what revenue model?
You stand in the lobby of your studio and wonder what products you should have available to sell to your clients, what is a typical...
sam cawthorn ‘doing it’ interview
Sam Cawthorn is an Australian motivational speaker, philanthropist and self-help author. His work has inspired and helped countless people around the world, and in 2009...
23 days, 14 women, 8 drops and 1 dude
8 drops yoga teacher training experience one man In 2012 my Teacher, Katie Silcox, invited me to attend her 200 hour yoga teacher training in...