the mat and the snot stained shirt

It’s a beautiful September morning, cool and sunny. I awake extra early filled with an…

does just roasted coffee need a period of rest time before being ground & brewed?

There is a widely believed myth in the professional coffee community that “just roasted” coffee…

loneliness in the city of angels

As I began penning this piece, I was guided to reference lyrics from The Red…

the breath of fire within, a lesson in breathing

Confidence is a hell of a drug but when you can”™t find it anywhere close…

kale, avocado, pumpkin & goji berry salad

Heat the oven to 200C/400F. Chop quarter of a pumpkin into bite size pieces and…

two women back to back yoga class retreat
women’s yoga retreats

a girl thing? Recharging, rejuvenating, renewing – these are words associated with all yoga retreats.…

white yoga pants on string how to wash
3 tips on how to wash yoga pants

3 secrets to pill free yoga pants  Yes! You have you found the perfect yoga…

Deepening the family connection

As adult, we are still children. Our parents hold their title and role forever and…

what is kundalini yoga?

Kundalini Yoga is a science that opens your heart and expands your awareness of consciousness.…

surrender

On the fourth of August 1982 I surrendered. Drinking abusively since I was 16, the…