sat nam meaning in yoga and how to use it?

Wondering What Does Sat Nam Mean? Sat Nam meaning is true identity. ‘Sat’ meaning truth and…

yoga class to elementary kids in the tarahumara community, Mexico

Dust was everywhere; outside, inside, over the furniture, on their clothes, on their feet. Some…

delicious gluten free pumpkin pie bites

The perfect afternoon snack and fastest way to satisfy your pumpkin pie cravings! For the…

gluten free ginger molasses cookies

The perfect holiday treat, gluten free, dairy, free and refined sugar free! Satisfy your taste…

merry meditation

The weather has shifted, the lights have lifted and we are in the full swing…

heal addictions holistically

My current addiction is iced black tea. In fact, what I love most about it…

winter bliss

Sleigh riding is always the best way to meditate and scenery test The snow crushing…

don’t hibernate: how to avoid a winter slump

Winter can be an exhilarating time, with holiday festivities at every turn and an invigorating…

an invitation to the discipline of kindness

The first yoga offered to the practitioner in the Yoga Sutras is Kriya Yoga. This…

embracing uncertainty

At some point in life, one goes through dis-education. If you think you never have…