Articles
chlorophyll water, a must-have wonder drink
chlorophyll water plant healthy drink A glass of it may resemble nothing more than pond slime, but chlorophyll water is being hailed as the new...
black forest muffins
healthy gluten-free vegetarian vegan muffins These muffins are dark, chocolatey, vegan, gluten-free and nut-free! The seeds in the berries give the muffins a slight crunch...
five steps to return to balance in your life
understanding the tapestry of the five elements In Chinese Medicine and Taoist beliefs there are five elements that interact to create balance or imbalance. These...
tips for an easier fun cleanse
do you struggle when you do a cleanse? Waking up at 5:00 am to teach has not been so easy lately, but during and after...
yogi’s confusion
Being a yogi is stimulating yet calming, fun yet challenging, testing yet rewarding. It is forgiving yet a responsibility, understanding while pushing your buttons, loving while...
some light on bach flower remedies
edward bach remedies flower essence herbalist trees Dr. Edward Bach was a Harley Street doctor in England in the 1930’s. Giving up conventional medicine to...
return to love return to innocence
love innocence true self return pure Love. Devotion. Feeling Emotion. These are the opening words to the famed 1990s Enigma song ‘Return to Innocence’. This song...
"ageism goes both ways"
the dilema of being of young yoga teacher When the average American thinks of a yoga guru, or any instructor who synchronizes breath with movement,...
interview with max strom
Born with severe clubbed feet, Max Strom spent much of his early life years with his feet confined in casts and braces. Today he is...
runner’s knee and yoga
recovery routine for runner’s knee pain If you are a dedicated runner, or even just occasionally take part in high-impact exercise, then it is likely...
“a harmonious mind makes your body healthy”
We have all heard that meditation can relieve stress, make you sleep better, improve concentration and generally help us deal with our hectic lives. But...
what is hatha yoga really
a practice of self-love and compassion. Namaste. I am back in North America after spending six weeks in the yoga capital of the world Rishikesh,...
from the bhakti trail – barcelona, spain
kirtan – sattvic, rajasic or both? I am in Barcelona for the Barcelona Yoga Conference (BYC). If you haven’t been or heard about this event...
loving by not doing
experience more love in your life… effortlessly For many years I wished that I innately acted with more love and compassion toward others and myself,...
asana – tuning yourself to the cosmos
asanas hatha yoga steady comfortable poses All humans are yogis by birth. With time however, whether your body prefers to lie as a couch potato...
give your mind a new rhythm
Yoga Poetry Like hands give to a drum Give your mind a new rhythm, like the hands give a drum; In a frequency that is...
