What is a Mantra Meaning how purpose
what is a mantra?

how to practice mantras & their purpose A mantra is a tool for protecting the…

table with spices plants ayurveda arthritis treat heal reduce pain
ayurvedic treatment for arthritis

ayurveda to treat rheumatoid arthritis and reduce pain In Ayurveda, the traditional Hindu system of…

your yogaRx for the year in action

With the New Year come all kinds of new intentions or resolutions. Often we strive…

woman praying what is the meaning of namaste
what is the meaning of namaste

the true meaning of namaskar The literal translation of Namaste in Sanskrit is “to bow.”…

conversing with darkness

“Darkness cannot drive out darkness: Only light can do that. Hate cannot drive out hate,…

woman meditating outdoor healing power yoga
the healing power of yoga

regular practice can change your DNA As our thoughts flow towards France and those involved…

finding balance on a friday night

One Friday night, after about an hour of enjoying a gentle home practice, I was…

why we are all charlie

Having lived in France for the past decade, and in that time having made the…

3 ways yoga can improve your relationship

If you’re wondering how you can improve your relationship with your partner, here are some…

when i grow up i want to be a tree

To many of us unfortunately, childhood is a magical word that sounds like chimes, remotely…