Articles

yoga, my gateway to meditation
yoga, my gateway to meditation

“I’ve tried to meditate, but can’t do it; perhaps, it’s just not for me.” I…

finding our tribe
finding our tribe

I was sitting in yoga the other evening and began to get emotional. (No, I…

5 fun ways to boost your health & happiness
5 fun ways to boost your health & happiness

fun tips ways boost health happiness In a perfect world, “getting healthier” would involve a…

from drama to dharma
from drama to dharma

moving from existing to living your dream life In my twenties there was way too…

curious again
curious again

yoga poetry feels like a Sunday stuff can wait…   up early before the others…

the spiritual approach to yoga therapy
the spiritual approach to yoga therapy

Spiritual Approach to Yoga Practice Therapy As more and more doctors are recommending yoga for…

intuitive yoga - find the magic of your practice again
intuitive yoga – find the magic of your practice again

letting your intuition guide your practice on the mat I practice yoga every day. There…

color yoga
color yoga

Color Yoga Therapy Color Therapy also known as chromotherapy is an alternative medicine method that…

how color changed my life and how it will change yours too
how color changed my life and how it will change yours too

color changed life health This time last year I was afraid, alone and confused. I…

properties and benefits of coconut water
properties and benefits of coconut water

sweet natural hydration For thousands of years, tropical cultures have enjoyed the nutritional and thirst-quenching…