hay stack children playing outdoor parenting connect
how to switch on to conscious parenting

12 positive parenting principles to reconnect with your children Parenting is the greatest personal development…

breathing through what life throws

When life throws things at you, what do you do? Do you relax into the…

the practice of yoga saved my knee

I have been practicing yoga with passion and grace for three years. My relationship with…

single and blissful

It’s a strange thing when you are in the process of letting go of somebody.…

5 ways to create community in your yoga studio

I own a small yoga studio in rural West Virginia and know all of my yogis…

an interview with sonia nelson, founder of the vedic chant center

Sonia Nelson is one of the foremost yoga teachers in the world today, and is…

the seaweed children

Off the south-eastern coast of Bali, a 30-minute fast-boat ride away from the beach town…

practicing with your pooch

Let”™s say you”™re a yoga hound. You”™ve tried Kundalini, Bikram, Restorative, and Viniyoga. Perhaps you”™ve…

yoga and compassion in prison

I was a bookish girl from an early age, always about with one under my…

lessons in love & bravery according to neuroscience

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”…