how to determine the best times to post on facebook and twitter?

Does it feel like whenever you post an update on Facebook or tweet out something,…

woman doing yoga at sunset beach vīrabhadra mean warrior pose asana
vīrabhadra doesn’t mean ‘warrior’!

vīrabhadra posture far from warrior Once upon a time… when I introduced warrior 3 in…

7 things to know before you commit to a yoga teacher training

I heard the call to become a yoga teacher during my first class. Five years…

claiming it…

i could be, leaping for a fly ball ferrying a puck swinging a club made…

tips for a more balanced practice of hand balancing

There are many unexplainable mysteries in life: Why are we here? Is there life on…

the eight limbs of motherhood

If you had have told me that having a baby would teach me what it…

truths behind yoga studios no one mentions

“The poets down here don’t write nothin’ at all, they just stand back and let…

woman in head stand home living room time set up daily yoga practice
12 ways to establish a daily yoga practice

setting up your time for your yoga practice In this day and age, everyone is…

ahimsa – non-violence

The Yoga Sutras of Patanjali were written for guiding us into liberation and are classified…

5 tips to refresh your commitment to yoga

You have trained long and hard, practiced diligently and now you have doubts ”“ about…