Articles
the importance of community
om of the day I was so proud of myself last week for accepting a dinner invitation to a group of bloggers all contributing and...
setting your intentions
In my regular yoga class, the teacher asks us at the start of each to set our intention. Today, I set my intention to let go...
brown rice, roast pumpkin & raisin vegan salad
Preheat oven to 200C/400F. Peel and seed ½ a pumpkin then cut into 2cm cubes. Place a sheet of baking paper on a baking tray....
enlightenment as a new years’ resolution?
Here we are, a couple months already into the year…For sure this year you thought New Year, New Me! ”¦How many of us are familiar with the...
feel at peace – the french way
at peace with the world Enlightenment, feeling at peace, connected to the World, connected to “the Universe”…For most of us, all of this will only...
actively pursuing inspiration
Magic In Your Life Spirituality 1. Expand your view of the world Open yourself up to the possibility of magic in your life. If you...
what is your intention?
Several years ago, I signed up for a workshop on “intentions” and did not think twice about it. A five hour workshop wasn’t going to...
understanding anger
learn to understand and work with the emotions behind your anger We have all felt anger. For some of us, surges of anger are quick...
why iyengar yoga
It is important to note the following when discussing what distinguishes the Iyengar yoga path from the many other systems… Yogacharaya BKS Iyengar is a...
mushroom & spinach vegan quiche
Mushroom Spinach Vegan Quiche Healthy Recipe For the crust Preheat oven to 350F/180C. Place ½ cup of whole almonds, 1 cup of rolled oats, 1 cup...
my soul’s original purpose
Once upon a time I was born with an original purpose. A unique destiny designed just for me. My soul was made to flourish, perfectly...
synchronicity: everyday magic
Synchronicity: Everyday Magic Spirituality Everyday magic connecting us to the divine is present for all of us. Although it comes and goes as quickly as...
raw warm miso soup
Raw Warm Miso Soup Healthy Recipe We use adzuki bean miso in this traditional fermented favorite, as well as our homemade Nofu. ...
wake up kiss latte
tea nut milk coconut nectar cinnamon cacao reishi mushroom In a large glass, steep both bags in hot water. While the tea steeps, blend the...
green pea, mint & ginger vegan soup
Dice 1 onion. Peel 5 garlic cloves. Chop ½ red chili. Chop 2 tbsp fresh ginger.Place them all in a blender. Add 1/4 tsp of...
5 alignment tips
It is sometimes challenging to stop the endless journey that leads to cultivating a better feeling physically, energetically, and eventually spiritually. 1. Let’s think of...
