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got the blues? snap out of it!
got the blues? snap out of it!

By definition, depression means, “sadness; gloom, dejection; a condition of general emotional dejection and withdrawal;…

gratification through patience
gratification through patience

learning patience through dog sitting One of my yoga instructors did a reading on patience…

a heartbroken yogi
a heartbroken yogi

It’s easy to get on the mat when you are happy, when everything around you…

3 things to do when you're feeling overwhelmed by life
3 things to do when you're feeling overwhelmed by life

what to do when feeling overwhelmed by life We all experience moments when we feel…

on the austerity of speech
on the austerity of speech

bhagavad gita 17.15 anudvega–karaḿ vākyaḿ satyaḿ priya–hitaḿ ca yat svādhyāyābhyasanaḿ caiva vāń–mayaḿ tapa ucyate  …

sweet and solar salad
sweet and solar salad

sweet endives zucchinis apples pomegranate cashew nuts recipe healthy Cashew cheeseSoak cashew nuts in water…

you can never reach what you never lost
you can never reach what you never lost

catching my dreams When I was a little girl, when I had to go to…

recipe for life
recipe for life

I’ve always loved food. But it took me a long time before feeling at ease…

human on a spiritual journey
human on a spiritual journey

human on a spiritual journey yoga poetry art As a human on a spiritual journey…

improve your yoga practice in unconventional ways
improve your yoga practice in unconventional ways

Improve Yoga Practice Tips Different Yoga is great, not just for the physical benefits but…