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listening to your body in prenatal yoga
listening to your body in prenatal yoga

listening body prenatal yoga We’ve often heard the cue “Listen to your body” in yoga…

woman and world
woman and world

a short tale on passion She swirls, hungry, impatient, like a tropical storm.She passes through…

woman in the world
woman in the world

why we grace the world with our beauty I looked up. It was an ancient…

when yoga comes off the mat
when yoga comes off the mat

motherhood as the ninth branch of yoga For the first few years of my practice,…

black olive tofu spread
black olive tofu spread

Black olive tofu spread healthy recipe Lightly steam the tofu in a steamer pan and…

sundried tomato tofu spread
sundried tomato tofu spread

Lightly steam the tofu in a steamer pan. Let it cool completely. In a high…

to om or not to om. that is the question.
to om or not to om. that is the question.

do yoga and omming really go hand in hand? I like to question everything about…

raw vegan sundried tomato cashew spread
raw vegan sundried tomato cashew spread

raw vegan sun dried tomatoes cashew spread healthy snack recipe Soak the cashews in water…

raw chocolate ice cream
raw chocolate ice cream

easiest chocolate ice cream recipe Peel the bananas and freeze them overnight, when they are…

4 ways to teach a calm, confident yoga class, even when you are nervous
4 ways to teach a calm, confident yoga class, even when you are nervous

tips ways teach calm confident yoga class when nervous What, yoga teachers get nervous? You…