properties and benefits of coconut water

For thousands of years, tropical cultures have enjoyed the nutritional and thirst-quenching benefits of coconut…

a glimpse into my ashtanga practice

As I step into my teacher”™s shala for an Ashtanga session, I leave the day”™s…

woman sitting doing yoga
most popular yoga styles

For those of us who are not all too familiar with the vast variety of…

is it okay for a yogi to wear fur?

Is it okay for a yogi to wear fur? Did the answer surface quickly for…

how yoga can diagnose chaos and offer peace

In the last year I”™ve become mindful of the countless wasted hours spent drowning in…

30 day yoga challenge to raise funds for a school in thailand

For The Price of a Shirt I Can Help a Child Finish School. It”™s no…

6 ways to become your own yoga teacher

Before you start teaching yoga or sign up for a yoga teacher training program, it…

monks orange robe on street walking 1111 phenomenon numbers
the 11:11 phenomenon

understanding whats behind these numbers: 11:11 What do those two words bring to mind? Maybe…

birthing in love, living in fear and coming full circle

What stories did you hear about giving birth when you were a kid? If you’re…

overcoming the fear of teaching yoga

I”™m sitting at a local tea shop, Zen Zoo enjoying my green boba tea as…