color yoga

Color Therapy also known as chromotherapy is an alternative medicine method that dates to 500BC.…

how color changed my life and how it will change yours too

This time last year I was afraid, alone and confused. I wanted to leave the…

properties and benefits of coconut water

For thousands of years, tropical cultures have enjoyed the nutritional and thirst-quenching benefits of coconut…

a glimpse into my ashtanga practice

As I step into my teacher”™s shala for an Ashtanga session, I leave the day”™s…

woman sitting doing yoga
most popular yoga styles

For those of us who are not all too familiar with the vast variety of…

is it okay for a yogi to wear fur?

Is it okay for a yogi to wear fur? Did the answer surface quickly for…

how yoga can diagnose chaos and offer peace

In the last year I”™ve become mindful of the countless wasted hours spent drowning in…

30 day yoga challenge to raise funds for a school in thailand

For The Price of a Shirt I Can Help a Child Finish School. It”™s no…

6 ways to become your own yoga teacher

Before you start teaching yoga or sign up for a yoga teacher training program, it…

monks orange robe on street walking 1111 phenomenon numbers
the 11:11 phenomenon

understanding whats behind these numbers: 11:11 What do those two words bring to mind? Maybe…