Articles
mayurasana | peacock pose
Hey there yogis, I thought that this month I’d treat to you a little something special: Peacock pose – a challenging posture requiring strength and...
letting go of the mask of perfectionism
freedom A long time ago, I listened to a wonderful meditation CD by Ann O’brien. In the beginning of the disc, she spoke of how...
do you practice daily?
how many days a week should you practice yoga? You can read articles, books, or listen to some of the most influential yoga gurus that...
am i a yogi yet?
when does it happen? Am I A Yogi Yet? When I first went to a yoga studio, I was not sure what to expect. Coming...
kauai, the island of wisdom
a personal journey I spent many family vacations on the Hawaiian Islands growing up. It is of no coincidence that 20 years ago, I started...
emotional & physical benefits of meditation
An Ayurvedic Astrologer many years ago looked at me and said “You are at a fork in the road – one path will lead to...
vegan leek, potato and thyme frittata
Vegan Leek, Potato and Thyme Frittata Vegan Recipe Pre heat oven to 375F or 190C. Remove the greens from 2 leeks and discard. Slice the...
practice opening your heart
resolution of love Many of us resolve to take better care of ourselves and exercise more, practice more regularly, eat healthier, etc. What if we...
awakening through intention and desire
the union of inner & outer beauty The theme of conscious fashion and natural beauty is best expressed through the 5th Spiritual Law of Yoga...
the rise of eco-fashion
how fashion got its soul back Responsible Fashion Emerges The organic and responsible clothing industry remains a small, but rapidly growing niche throughout the world....
craigslist karma
how craigslist played a vital role in many of my relationships I have been recently thinking about the relationships in my life – especially the...
yoga in the non physical practice
Life doesn’t always behave the way we demand it to, and the more we demand of our own life, the less it likes to follow...
how i learned to walk again
The doctor’s words came slowly, piercing through a thick gray cloud around me. I knew what he was saying was fact because I had been...
is labeling enough for preserving the biodiversity of food?
heirloom seeds The problem of organic labeling requirements is based in food safety. Seeds of Corruption, written by Mary Zhou states; “No matter how short...
lacking in abundance
just imagine Lately I have been trying to frame my life with a slant towards abundance. Abundance of time, money, great food and company, laughter,...
tips on fixing your broken relationship
how help fix relationship trouble communication spirituality Almost half of American marriages end in divorce by the 20-year mark, with more than 20 percent of...
