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peace: just a pause away
peace: just a pause away

be here, now When my yoga class begins, one of my teachers will often remind…

the poetry of the yoga sutras of patanjali 1.2
the poetry of the yoga sutras of patanjali 1.2

sutra 1.2 yoga citta vritti nirodhaha* This article is part of a series. With each specific Yoga…

encouraging children’s creativity through yoga
encouraging children’s creativity through yoga

Encouraging Developing Children’s Creativity through Yoga A creative mind can think critically, solve problems and…

listening to your body in prenatal yoga
listening to your body in prenatal yoga

listening body prenatal yoga We’ve often heard the cue “Listen to your body” in yoga…

woman and world
woman and world

a short tale on passion She swirls, hungry, impatient, like a tropical storm.She passes through…

woman in the world
woman in the world

why we grace the world with our beauty I looked up. It was an ancient…

when yoga comes off the mat
when yoga comes off the mat

motherhood as the ninth branch of yoga For the first few years of my practice,…

black olive tofu spread
black olive tofu spread

Black olive tofu spread healthy recipe Lightly steam the tofu in a steamer pan and…

sundried tomato tofu spread
sundried tomato tofu spread

Lightly steam the tofu in a steamer pan. Let it cool completely. In a high…

to om or not to om. that is the question.
to om or not to om. that is the question.

do yoga and omming really go hand in hand? I like to question everything about…