Lightly steam the tofu in a steamer pan. Let it cool completely. In a high…
I like to question everything about yoga. If I am doing an physical asana I…
Soak the cashews in water for 30 minutes. Drain the cashews and put them in a…
easiest chocolate ice cream recipe Peel the bananas and freeze them overnight, when they are…
What, yoga teachers get nervous? You mean they aren’t always tranquil, floaty gurus? Of course…
By definition, depression means, “sadness; gloom, dejection; a condition of general emotional dejection and withdrawal;…
learning patience through dog sitting One of my yoga instructors did a reading on patience…
We all experience moments when we feel overwhelmed by life’s responsibilities. Perhaps we’ve just got a…
bhagavad gita 17.15 anudvega–karaḿ vÄkyaḿ satyaḿ priya–hitaḿ ca yat svÄdhyÄyÄbhyasanaḿ caiva vÄÅ„–mayaḿ tapa ucyate …
