sundried tomato tofu spread

Lightly steam the tofu in a steamer pan. Let it cool completely. In a high…

to om or not to om. that is the question.

I like to question everything about yoga. If I am doing an physical asana I…

raw vegan sundried tomato cashew spread

Soak the cashews in water for 30 minutes. Drain the cashews and put them in a…

raw chocolate ice cream recipe easy vegan
raw chocolate ice cream

easiest chocolate ice cream recipe Peel the bananas and freeze them overnight, when they are…

4 ways to teach a calm, confident yoga class, even when you are nervous

What, yoga teachers get nervous? You mean they aren’t always tranquil, floaty gurus? Of course…

got the blues? snap out of it!

By definition, depression means, “sadness; gloom, dejection; a condition of general emotional dejection and withdrawal;…

gratification through patience

learning patience through dog sitting One of my yoga instructors did a reading on patience…

a heartbroken yogi

It’s easy to get on the mat when you are happy, when everything around you…

3 things to do when you're feeling overwhelmed by life

We all experience moments when we feel overwhelmed by life’s responsibilities. Perhaps we’ve just got a…

on the austerity of speech

bhagavad gita 17.15 anudvega–karaḿ vākyaḿ satyaḿ priya–hitaḿ ca yat svādhyāyābhyasanaḿ caiva vāń–mayaḿ tapa ucyate  …