Articles

my first time in alternative meditation
my first time in alternative meditation

As fate would have it, I would be lucky enough to catch up with some…

owning our mistakes & forgiveness
owning our mistakes & forgiveness

“Holding onto anger is like drinking poison and expecting the other person to die.” – Gautama…

5 essential oils to enhance your yoga practice
5 essential oils to enhance your yoga practice

essential oils improve help yoga practice Lavender   You know those blissfully relaxing eye pillows…

yoga for sadness
yoga for sadness

In everyone’s life, there may come a time where sadness will hit you. With unexpected…

5 tips & 4 poses to practice chic yoga
5 tips & 4 poses to practice chic yoga

Yoga creates grace and sophistication to all who executes a pose. Maybe it is because…

is your intuition giving you nothing but white noise?
is your intuition giving you nothing but white noise?

Let’s just for fun, give your intuition a pet name. Let’s call it Houston; “Houston…

top five poses that you can do at the gym
top five poses that you can do at the gym

let’s hear it for the boys Everywhere you look there are females gracing photos and…

exploring the 11:11 phenomenon
exploring the 11:11 phenomenon

At exactly 11am on the 11th day of the 11th month, thousands of people momentarily…

my take on yoga
my take on yoga

Last summer when I was on vacation, I decided to start a new thing. Something…

fresh raw mushroom & parmesan appetizer
fresh raw mushroom & parmesan appetizer

Light and super easy to create, this dish is a practical one to make for…