Articles

Yoga and aging
Yoga and aging

what yoga helps me remember Here I am, on my mat, wobbling in Tree Pose; no…

turning dreams into reality
turning dreams into reality

keep reaching within Every achievement in life starts with a dream. This dream can lead…

sending love to a car company
sending love to a car company

After almost 12 years, I recently purchased a new “clean” diesel car. This auto choice…

my first time in alternative meditation
my first time in alternative meditation

As fate would have it, I would be lucky enough to catch up with some…

owning our mistakes & forgiveness
owning our mistakes & forgiveness

“Holding onto anger is like drinking poison and expecting the other person to die.” – Gautama…

5 essential oils to enhance your yoga practice
5 essential oils to enhance your yoga practice

essential oils improve help yoga practice Lavender   You know those blissfully relaxing eye pillows…

yoga for sadness
yoga for sadness

In everyone’s life, there may come a time where sadness will hit you. With unexpected…

5 tips & 4 poses to practice chic yoga
5 tips & 4 poses to practice chic yoga

Yoga creates grace and sophistication to all who executes a pose. Maybe it is because…

is your intuition giving you nothing but white noise?
is your intuition giving you nothing but white noise?

Let’s just for fun, give your intuition a pet name. Let’s call it Houston; “Houston…

top five poses that you can do at the gym
top five poses that you can do at the gym

let’s hear it for the boys Everywhere you look there are females gracing photos and…