coming to your mat in the darkest of times

I’ve recently come across a lot of people saying they are having a hard time…

cherry clafouti tart

This colorful dessert is very easy to bake, takes only a few minutes to prepare…

peace: just a pause away

When my yoga class begins, one of my teachers will often remind me to “let…

the poetry of the yoga sutras of patanjali 1.2

This article is part of a series. With each specific Yoga Sutra of focus, I offer poetic…

encouraging children’s creativity through yoga

A creative mind can think critically, solve problems and take risks. We often think of…

listening to your body in prenatal yoga

We’ve often heard the cue “Listen to your body” in yoga classes. Sometimes it is…

woman and world

She swirls, hungry, impatient, like a tropical storm.She passes through the world, she leaves no…

woman in the world

I looked up. It was an ancient high ceiling covered with impressive images depicting religious…

when yoga comes off the mat

For the first few years of my practice, yoga was a dance I performed on…

black olive tofu spread

Lightly steam the tofu in a steamer pan and let it cool completely. In a…