Articles
we can help stop the spread of ebola
immediate response needed Shine On Sierra Leone and Wellbody Alliance, are working in partnership to coordinate national response in Sierra Leone, to attempt to stop...
remedying the mind, body & spirit with yoga
remedy mind body spirit hatha yoga The practice of yoga has evolved into a fitness fad that peaked in popularity thanks to Madonna and Lululemon...
is it not time for a yoga teachers’ union
Yoga in America has seen a tremendous growth spurt over the last twenty years. Once seen as a closeted sub-culture of spiritual seekers, yoga has...
the yoga of everyday breathing
positive habits for a vibrant life Considering how relatively easy breath work is in terms of how much effort you have to put in to...
digestive enzymes: did you know?
Every time we eat or drink—whether it’s a juicy pear, cold glass of organic milk or fresh-from-the-oven gluten free chocolate chip cookie—our digestive enzymes get...
mmusic: not just for your soul
music to get you motivated Mustering up the motivation and energy to get to the gym or hit the running trail can be a daily...
yoga laugh your way to health, happiness and success
“don’t take yourself too seriously because nobody else does”. In our busy and stressful lives today, many of us have forgotten how to laugh and...
have a conflict?
6 steps to a resolution The definition of Conflict:to come into collision or disagreement; be contradictory, at variance, or in opposition; to clash. As a verb…a...
the real purpose of yoga
Purpose of yoga {Model: Judith Secanel} When I first started “practicing” yoga, it was really just a substitute of “physical activity”. It was just like...
the key to a loving relationship is you
Loving Relationships loving relationships tips you myself ourselves Most people want to create a loving and fulfilling relationship in their lives. A relationship that is healthy,...
don’t ignore your yoga practice at work – incorporate it
Yoga is an ancient traditional art form of exercise believed to have originated in the Rig Veda. Yoga emphasizes on inner peace and the self-origin...
choosing our water usage wisely
for the greater good I had the great fortune of visiting Ojai in California recently for the weekend. I was taking a walk one warm...
take control of your yoga studio’s reputation on social media
Did you know that people are talking about your yoga studio on social media? Even if you don’t have an active social media presence, people...
crystals for fertility
utilize the energetic power of moonstone to help you get pregnant I got pregnant on my wedding night. Let me back up a bit, on the...
chia seeds & agave nectar
So you’d like to learn to dehydrate food? And now you’re in luck! I’ve been dehydrating foods for years now mostly because of the “raw...
let life live – prayer for the middle-east
prayer middle east spirituality No more violence by human hands. Oppressed and the oppressors. Until they are, the opposites live in me. I am not...
