the poetry of the yoga sutras of patanjali 1.3 & 1.4

The first 16 sutras are considered the sweet sixteen of the Yoga Philosophy. I truly…

healthy & hearty lentil soup

This soup is delicious, full of iron and a great dish to serve anytime of…

woaman meditating in front of ocean 5 elements air water space earth fire vipassana buthas
5 elements meditation

a journey through earth, water, fire, air, and space There are countless types of meditation…

rejuvenate your mind with summer travel

Vacation is a great time to distance yourself from the daily grind, allow your body…

honey & sugar face & body scrub

Summer’s officially arrived here and we’re all getting more vitamin D and fresh air as…

deep conditioning manuka honey hair treatment

Manuka honey is one exotic superfood for natural beauty that you will definitely want to…

manuka honey-olive oil hair conditioner

Are you looking for a conditioner without all the chemical additives? Manuka honey is perfect…

anti-aging manuka honey facial mask

Manuka honey as a healing nectar is believed to soothe skin redness and irritation, breakouts…

white tea cup and spoon herbal tea for vata-pitta type
herbal tea for vata-pitta type

calm yourself in the hot & dry summer with this tea The hot and dry…

coming to your mat in the darkest of times

I’ve recently come across a lot of people saying they are having a hard time…