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the beauty of mindfulness
the beauty of mindfulness

The Beauty of Mindfulness Health The beauty of mindfulness is vast and unending. It’s a…

veggies in peanut sauce
veggies in peanut sauce

Chop the cucumber, pineapple and carrot into thin slices. Blend onion, chilli, tomato and lemon…

urdhva or adho mukha śvānāsana
urdhva or adho mukha śvānāsana

The difference between urdhva and adho mukha śvānāsana The upward-facing dog and the downward-facing dog…

the poetry of patanjali's yoga sutras: exploring sutras 1.12 - 1.15
the poetry of patanjali’s yoga sutras: exploring sutras 1.12 – 1.15

I have spent over the last 15 years reading a ridiculous amount of “self help”…

keep calm and chant om
keep calm and chant om

let go and just chant om with us A yoga class usually begins and ends…

top 3 healing benefits of ginger
top 3 healing benefits of ginger

benefits ginger properties benefits healthy Ginger is one of those little miracle spices – a…

live your full potential with chiropractic care
live your full potential with chiropractic care

reconnect the brain to your body “When your mind is doing one thing and your…

Yoga and aging
Yoga and aging

what yoga helps me remember Here I am, on my mat, wobbling in Tree Pose; no…

turning dreams into reality
turning dreams into reality

keep reaching within Every achievement in life starts with a dream. This dream can lead…

sending love to a car company
sending love to a car company

After almost 12 years, I recently purchased a new “clean” diesel car. This auto choice…