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fitness tracking - what are the benefits
fitness tracking – what are the benefits

Fitness Tracking: What Are the Benefits? Health Fitness technology has come a long way. You…

my to-do list will have to wait
my to-do list will have to wait

not writing to do list today relax health We live in incredible times: efficient, productive,…

4 tips to live and learn through yoga
4 tips to live and learn through yoga

The practice of yoga can be a great way to not only maintain your body’s…

the beauty of mindfulness
the beauty of mindfulness

The Beauty of Mindfulness Health The beauty of mindfulness is vast and unending. It’s a…

veggies in peanut sauce
veggies in peanut sauce

Chop the cucumber, pineapple and carrot into thin slices. Blend onion, chilli, tomato and lemon…

urdhva or adho mukha śvānāsana
urdhva or adho mukha śvānāsana

The difference between urdhva and adho mukha śvānāsana The upward-facing dog and the downward-facing dog…

the poetry of patanjali's yoga sutras: exploring sutras 1.12 - 1.15
the poetry of patanjali’s yoga sutras: exploring sutras 1.12 – 1.15

I have spent over the last 15 years reading a ridiculous amount of “self help”…

keep calm and chant om
keep calm and chant om

let go and just chant om with us A yoga class usually begins and ends…

top 3 healing benefits of ginger
top 3 healing benefits of ginger

benefits ginger properties benefits healthy Ginger is one of those little miracle spices – a…

live your full potential with chiropractic care
live your full potential with chiropractic care

reconnect the brain to your body “When your mind is doing one thing and your…