no excuses: how to practice yoga everywhere you go

According to a report from the Centers for Disease Control (CDC), 80 percent of Americans…

10 telltale signs that you are ready to give up on a dream

One of the most commonly held beliefs about dreams is that we must achieve them.…

eggplant, goat cheese and lentil spread

This spread is delicious, flavourful, perfect with crackers and all sorts of breads. It also…

yoga and motherhood

My yoga practice was always something sacred, a time of solitude and dedication whether or…

5 reasons marathon runners benefit from practicing yoga

Numbers are not official. But Rock Creek Runner estimates that over 36% of the people…

the necessity of heartache

Two years ago I was in London for the summer. I was staying at a…

on meditation: set the intention to be present

It’s been two weeks since I flipped over the handle bars of my Norge Moto…

finding your financial drishti

The term ‘drishti’ refers to the yoga practice of finding a point of focus where…

establishing your own financial sankalpa

Those who practice yoga know of the practice of setting a “sankalpa” or intention before…

3 mindfulness practices

Listening to one of my favourite piano pieces by the French composer and pianist Satie…