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revolved half moon (parivrtta ardha chandrasana)
revolved half moon (parivrtta ardha chandrasana)

sailing to the moon how? revolved half moon (parivrtta ardha chandrasana) Start in uttanasana (standing forward…

the value of a good teacher
the value of a good teacher

learn how to benefit from the experience of those who have gone before One of…

yoga sequence for times of crisis
yoga sequence for times of crisis

a yoga sequence built for you My dear yoga friends, at times of crisis like…

let’s stay here forever

Let’s stay here foreverMy husband and me..In bed..Experiencing euphoria, high spirits..Holding each other tight..Fusing into…

five questions to ask before yoga teacher training
five questions to ask before yoga teacher training

tips questions advice before start yoga teacher training course Deciding to become a professional yoga…

5 ways to enhance your mom and daughter relationship
5 ways to enhance your mom and daughter relationship

better improve tips mother mom daughter relationships I’m not a psychologist. Nor do I claim…

what is aromatherapy
what is aromatherapy

an introduction to the world of essential oils Welcome to Aromatherapy 101; a bi-weekly series…

developing compassion for your body
developing compassion for your body

the first in an eight-part journey toward total body confidence and compassion “Although beauty may…

styles of yoga
styles of yoga

a myth? Favoring function, forgoing form Y oga defined A wise man once said, “There’s…

5 simple tips for teaching yoga to the deaf and hard of hearing
5 simple tips for teaching yoga to the deaf and hard of hearing

tips teaching yoga deaf hard hearing As someone who lives with a sensorineural hearing loss,…