co-creation

When it comes to the notion of “creativity”, so many of us tend to think…

roobois lemon ice tea

The Roobois is a shrub that grows only in South Africa. The herbal tea made…

parivṛtta: revolved or reverse?

Parivá¹›tta and viparÄ«ta – it took me long enough to remember how to spell them…

the poetry of the yoga sutras of patanjali 1.5 & 1.6

Sutra 1.5 – vrittayah panchatayyah klishtaklishtah.There are 5 overall categories of thoughts and sense experiences…

lovingkindness meditation: tips on getting started

“So much of our unhappy condition as living beings comes from the constricting effect of…

fresh mango and goat yogurt parfait

Wash and peel the mangoes. Cut them into small pieces and place them in a high-speed…

7 ways to deal with the death of a parent

We all deal with loss differently. Most of the time, we don’t even know how…

inhale! exhale! tips for beginners

Never underestimate the power of your breathing. It aids to release emotional pains and physical pains,…

how yoga saved my happy

How to praise the devotional practice that has brought the greatest injury and greatest healing…

practice makes perfect: what yoga can teach you about managing your money

“Yoga is 99% practice and 1% theory” – Sri Krishna Pattabi Jois You sit and…