Articles

seeking enlightenment
seeking enlightenment

ascension Life can really choke us up sometimes.It has the most unbelievable way of making…

green apple salad with cucumber and cilantro
green apple salad with cucumber and cilantro

Green apple salad cucumber cilantro healthy recipe This refreshing salad is a perfect staple salad…

4 offbeat ways to practice yoga
4 offbeat ways to practice yoga

It’s hard to pinpoint exactly when people started doing yoga. Many people estimate the practice began…

4 tips to take the time to slow down
4 tips to take the time to slow down

tips slow down meditate spirituality One of the advantages I find in teaching yoga is…

4 changes in perception for anyone planning to change their life

tips to change your life through spirituality The 3 words “Change Your Life” sound deceptively…

why yin yoga can be so hard
why yin yoga can be so hard

and why that shouldn’t keep you from doing it We all know (or should know)…

forever free forever together
forever free forever together

forever free together spirituality “Give the ones you love wings to fly, roots to come…

keep your yoga practice alive during the holidays
keep your yoga practice alive during the holidays

Tips Keep Yoga Practicing during Holidays The holiday season is here! Time spent with loved…

open the heart
open the heart

open the heart emotions practice yoga “All paths are the same: they lead nowhere… Does…

6 ways to boost your self-esteem
6 ways to boost your self-esteem

We all have negative thoughts from time to time. However, when they are aimed directly…