how to stay aligned in times of distress

In Sanskrit, the term rāga refers to coloring. Rāga is the art of coloring with…

what is yoga really worth?

It was in 1993 that I first discovered and became an ardent and passionate student…

the future’s bright, the future’s green!

We all enjoy a glimpse into the future, whether it’s through scientific predictions or through…

7 tips for a mindful decoupling

Breaking up is never easy.  It can feel as though you’re being pummeled by a…

the BIG questions

Near, where I live, there is a donations and recycling centre with bins, each for…

interview with author and life coach joe nunziata

Joe Nunziata, best-selling author, life and business coach, is often referred to as “The Spiritual…

7 empowering lessons I’ve learned as a yoga vagabond

Vagabond – A person who wanders from place to place without a home or a…

roasted red pepper hummus

Looking for another great dip? One that’s guilt-free and a bonus of health benefits? Here…

roasted beet hummus

Hummus is one of the easiest, guilt-free and healthy dips out there? Here is a…

avocado hummus

Who doesn’t love dips, especially when they are guit-free and come with health benefits? Here…