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4 tips to take the time to slow down
4 tips to take the time to slow down

tips slow down meditate spirituality One of the advantages I find in teaching yoga is…

4 changes in perception for anyone planning to change their life
4 changes in perception for anyone planning to change their life

tips change life spirituality The 3 words “Change Your Life” sound deceptively simple. How often…

why yin yoga can be so hard
why yin yoga can be so hard

and why that shouldn’t keep you from doing it We all know (or should know)…

forever free forever together
forever free forever together

forever free together spirituality “Give the ones you love wings to fly, roots to come…

keep your yoga practice alive during the holidays
keep your yoga practice alive during the holidays

Tips Keep Yoga Practicing during Holidays The holiday season is here! Time spent with loved…

open the heart
open the heart

open the heart emotions practice yoga “All paths are the same: they lead nowhere… Does…

6 ways to boost your self-esteem
6 ways to boost your self-esteem

We all have negative thoughts from time to time. However, when they are aimed directly…

revolved half moon (parivrtta ardha chandrasana)
revolved half moon (parivrtta ardha chandrasana)

sailing to the moon how? revolved half moon (parivrtta ardha chandrasana) Start in uttanasana (standing forward…

the value of a good teacher
the value of a good teacher

learn how to benefit from the experience of those who have gone before One of…

yoga sequence for times of crisis
yoga sequence for times of crisis

a yoga sequence built for you My dear yoga friends, at times of crisis like…