Articles
does just roasted coffee need a period of rest time before being ground & brewed?
de-bunking the myth of “resting” just roasted coffee There is a widely believed myth in the professional coffee community that “just roasted” coffee requires a...
loneliness in the city of angels
getting out from under the bridge As I began penning this piece, I was guided to reference lyrics from The Red Hot Chili Peppers’ song,...
the breath of fire within, a lesson in breathing
breath fire lesson confidence yoga health Confidence is a hell of a drug but when you can’t find it anywhere close by, what do you...
kale, avocado, pumpkin & goji berry salad
Vegan Kale Avocado Pumpkin Goji Berry Salad Recipe Heat the oven to 200C/400F. Chop quarter of a pumpkin into bite size pieces and place...
women’s yoga retreats
a girl thing? Recharging, rejuvenating, renewing – these are words associated with all yoga retreats. So what’s different and special about a yoga retreat for...
3 tips on how to wash yoga pants
3 secrets to pill free yoga pants Yes! You have you found the perfect yoga pants that is comfortable, fits you well and makes you feel...
deepening the family connection
Connecting with your mother, father emotionally As an adult, we are still children. Our parents hold their titles and role forever and always. Since babes,...
what is kundalini yoga?
the yoga of awareness Kundalini Yoga is a science that opens your heart and expands your awareness of consciousness. Yogi Bhajan brought Kundalini Yoga to...
vipassana meditation, the golden silence
I really liked the ‘Noble silence’ I was taught at Vipanassa meditation recently. What a treat! A real luxury these days considering the world we live...
a yoga parable
the story of yoga Once upon a time there was a mystical movement that took flight and moved from east to west. The gurus of...
why are you searching?
the illusion of universal consciousness How often have I asked yoga students to feel their connection to Universal Consciousness, Source and even God? I now...
bali spirit festival – aids programs & ago! awareness concerts
Bali Spirit Festival AIDS programs AYO Awareness Concerts BaliSpirit Festival one of the top 5 festival’s of its kind in the world, brings people together...
5 ways to get fit & lose weight with housework
ways tips to get fit lose weight housework home In a gym rut? Too cold to run outside? Unmotivated with your fitness? It happens. Fortunately,...
yoga is safe
stay safe, have fun and promote classes in a positive way Yoga has one of the highest retention rates of any sport. It is recommended...
7 ways to rest or relax
tips rest relax practice yoga sleep nap meditation It is a complicated world – gone are the days when it was enough to lie down...
bend over backwards for ms
108 days of yoga to fight multiple sclerosis The spirituality and importance of the number 108 does not escape 33 year old Wife and Mother...
