top five poses that you can do at the gym

Everywhere you look there are females gracing photos and covers of yoga articles, but where…

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exploring the 11:11 phenomenon

At exactly 11am on the 11th day of the 11th month, thousands of people momentarily…

my take on yoga

Last summer when I was on vacation, I decided to start a new thing. Something…

fresh raw mushroom & parmesan appetizer

Light and super easy to create, this dish is a practical one to make for…

gluten free pancakes maple syrup
gluten-free pancake with maple syrup

a non vegan pancake recipe Mix all the ingredients and add gradually 200 ml of…

mountain range clouds nature power yoga india
the nature yogis of india

seeking yoga power in nature The yoga teachers we have in the West can be…

interview with chris whitcoe

Chris is a holistic health educator with an electronic engineering background who has a passion for…

9 practical tips to your healing

Normally when most of us suffer from some ailment we blame the outside world or circumstances…

how to stay aligned in times of distress

In Sanskrit, the term rāga refers to coloring. Rāga is the art of coloring with…

what is yoga really worth?

It was in 1993 that I first discovered and became an ardent and passionate student…