Articles

much to explore: an inquiry into research on recovery
much to explore: an inquiry into research on recovery

When talking about recovery, there’s much to explore. In the earth, in each other, signs…

if your body could talk
if your body could talk

Our bodies are amazing communication devices. If we are willing to listen, our bodies are…

the illness of money
the illness of money

Financial problems rank highest on the list of stress factors that affect both individuals and…

from witch to yogi
from witch to yogi

I began my spiritual journey when I was nine. My mother introduced me to Paganism,…

how yoga will help athletes perform better
how yoga will help athletes perform better

5 reasons athletes gain from practicing yoga While athletes generally train for hours each day…

4 low-impact joint-friendly exercises to try
4 low-impact joint-friendly exercises to try

low impact gentle exercises joints healthy Whether you’re healing from a minor injury or dealing…

what does kapālabhāti mean
what does kapālabhāti mean

Kapālabhāti breath is said to be a heating and detoxifying breath, so much so that…

finding my path to yoga
finding my path to yoga

Yoga has and will always be a practice that has introduced me to an incredible…

kino macgregor: legs behind the head {video}

a beginner’s guide to advanced poses Placing your legs behind your head is a foundation…

letting go

reliving the origin of our emotional difficulties to let them go Letting go is an…