Articles

from witch to yogi
from witch to yogi

I began my spiritual journey when I was nine. My mother introduced me to Paganism,…

how yoga will help athletes perform better
how yoga will help athletes perform better

5 reasons athletes gain from practicing yoga While athletes generally train for hours each day…

4 low-impact joint-friendly exercises to try
4 low-impact joint-friendly exercises to try

low impact gentle exercises joints healthy Whether you’re healing from a minor injury or dealing…

what does kapālabhāti mean
what does kapālabhāti mean

Kapālabhāti breath is said to be a heating and detoxifying breath, so much so that…

finding my path to yoga
finding my path to yoga

Yoga has and will always be a practice that has introduced me to an incredible…

kino macgregor: legs behind the head {video}

a beginner’s guide to advanced poses Placing your legs behind your head is a foundation…

letting go

reliving the origin of our emotional difficulties to let them go Letting go is an…

a yoga sutra to consider for the state of our planet
a yoga sutra to consider for the state of our planet

a poetic exploration of patanjali’s yoga sutra 1.20 I was on a roll writing about…

fasting forward
fasting forward

water fasting tips health Healing is the miracle that occurs at the often messy intersection…

5 basic poses to increase strength and flexibility
5 basic poses to increase strength and flexibility

and you don’t have to be a super yogi to do them If you google…