live your full potential with chiropractic care

“When your mind is doing one thing and your body is doing something else, you…

yoga and aging

Here I am, on my mat, wobbling in Tree Pose; no longer a sturdy tree as…

turning dreams into reality

Every achievement in life starts with a dream. This dream can lead you into a…

sending love to a car company

After almost 12 years, I recently purchased a new “clean” diesel car. This auto choice…

my first time in alternative meditation

As fate would have it, I would be lucky enough to catch up with some…

owning our mistakes & forgiveness

“Holding onto anger is like drinking poison and expecting the other person to die.” – Gautama…

5 essential oils to enhance your yoga practice

Lavender   You know those blissfully relaxing eye pillows that teachers often drape over your eyes…

yoga for sadness

In everyone’s life, there may come a time where sadness will hit you. With unexpected…

5 tips & 4 poses to practice chic yoga

Yoga creates grace and sophistication to all who executes a pose. Maybe it is because…

is your intuition giving you nothing but white noise?

Let’s just for fun, give your intuition a pet name. Let’s call it Houston; “Houston…