Articles
3 common relationship mistakes
relationship mistakes tips fix help support We all aspire to have a healthy and loving relationship. At its best, a relationship can be the most...
3 tips on how to shift a negative to a positive
uplift your mood with the positive effect of negative ions Have you ever been to the beach, the mountains, stood under a waterfall and felt...
a special interview with e-squared pam grout
E-squared is the New York Times’ best selling book proving our intentions form our reality and we alone design our life. Author Pam Grout portrays...
taking a bite out of indulgence
food holiday season addiction depression ‘Tis the season to fatten up all the boys and girls with finger licking good morsels. It seems like tradition for...
sense of home through self
finding comfort within Home is not a place, it is a feeling and because our feelings are everchanging our home is as well. Being a...
yoga class to elementary kids in the tarahumara community, mexico
yoga class elementary kids Tarahumara Mexico Dust was everywhere; outside, inside, over the furniture, on their clothes, on their feet. Some even had dust on...
delicious gluten free pumpkin pie bites
dairy free, refined sugar free The perfect afternoon snack and fastest way to satisfy your pumpkin pie cravings! For the pumpkin purée 1) preheat oven...
gluten free ginger molasses cookies
dairy free, refined sugar free The perfect holiday treat, gluten free, dairy, free and refined sugar free! Satisfy your taste buds without the guilt! Preheat...
merry meditation
The weather has shifted, the lights have lifted and we are in the full swing of the holiday season. With that comes shopping for gifts,...
heal addictions holistically
Heal Addictions Holistically Naturally Health My current addiction is iced black tea. In fact, what I love most about it is saying my order, “Venti,...
winter bliss
Winter Bliss Yoga Poetry Sleigh riding is always the best way to meditate and scenery test The snow crushing sound the white color of innocent...
don’t hibernate: how to avoid a winter slump
Winter can be an exhilarating time, with holiday festivities at every turn and an invigorating chill in the air. But it can also be a...
an invitation to the discipline of kindness
The first yoga offered to the practitioner in the Yoga Sutras is Kriya Yoga. This yoga of the mind is comprised of 3 main ingredients:...
embracing uncertainty
when the current is strong don’t swim against it At some point in life, one goes through dis-education. If you think you never have or...
the mat and the snot stained shirt
It’s a beautiful September morning, cool and sunny. I awake extra early filled with an unexplained anxiousness. The week had been filled with meaning, purpose,...
does just roasted coffee need a period of rest time before being ground & brewed?
de-bunking the myth of “resting” just roasted coffee There is a widely believed myth in the professional coffee community that “just roasted” coffee requires a...
