embracing uncertainty and new beginnings

About eight weeks ago, we lost everything that we had, financially speaking. Yes, from one…

woman doing yoga outside lower back pain relieve asana pose
5 easy yoga asanas to relieve back pain

relieve lower back pain with gentle yoga poses Let us go on a journey, down the…

fitness tracking – what are the benefits

Fitness technology has come a long way. You can now track your fitness with a…

my to-do list will have to wait

We live in incredible times: efficient, productive, sensory explosive times! As a human race we…

4 tips to live and learn through yoga

The practice of yoga can be a great way to not only maintain your body’s…

the beauty of mindfulness

The beauty of mindfulness is vast and unending. It’s a practice that threads together the…

veggies in peanut sauce

Chop the cucumber, pineapple and carrot into thin slices. Blend onion, chilli, tomato and lemon…

urdhva or adho mukha śvānāsana pose downward dog yoga pose
urdhva or adho mukha śvānāsana

The difference between urdhva and adho mukha śvānāsana The upward-facing dog and the downward-facing dog…

the poetry of patanjali’s yoga sutras: exploring sutras 1.12 – 1.15

I have spent over the last 15 years reading a ridiculous amount of “self help”…

keep calm and chant om

A yoga class usually begins and ends by chanting “om”. (Mostly it is 3 times…