ahimsa - non-violence

ahimsa – non-violence

tips for everyday life – on and off the mat The Yoga Sutras of Patanjali were written for guiding us into liberation and are classified...
unearthed

unearthed

seeking nothing and finding me unearth”¦to uncover, bring to new light here, as this Monday begins its story i pay a visit long overdue journey...
there is no asana

there is no asana

finding balance with sthira and sukha I borrowed the title of this post from my favorite line in the movie, The Matrix. The scene depicts...
a vacation for transformation

a vacation for transformation

vacation trip transformation meditation relationship spirituality We are on an amazing journey called life that offers us many twists & turns, highs & lows, laughs...
who moved the yoga mat?

who moved the yoga mat?

is yoga something, or is it nothing? Our yoga teacher’s statement could have been an unintended slip; a surprising tangent from her ongoing instructions leading...
yoga in juvenile hall

yoga in juvenile hall

“We are like islands in the sea, separate on the surface but connected in the deep.” ― William James For 2 years I have been...